Click or tap the button below to watch a recording of the webinar “Understanding Your Nervous System”, presented on Friday, September 23, 2022.

Passcode: 0g!xf03M


Below you will find the presentation slides and follow-up recommendations from the presenter.


Terms to “Google”

  • Polyvagal theory
  • Somatic Experiencing



  • Waking the Tiger by Peter A. Levine
  • In an Unspoken Voice by Peter A. Levine
  • My Grandmother’s Hands by Resmaa Menakem