Click or tap the button below to watch a recording of the webinar “Understanding Your Nervous System”, presented on Friday, September 23, 2022.

Passcode: 0g!xf03M

 

Below you will find the presentation slides and follow-up recommendations from the presenter.

Presentation

• Click here for slides

Terms to “Google”

• Polyvagal theory
• Somatic Experiencing

Websites

• Deb Dana, Polyvagal expert and educator: https://www.rhythmofregulation.com/for-curious-people
• Somatic Experiencing learning resources, literature, and research: https://traumahealing.org/se-101/

Books

• Waking the Tiger by Peter A. Levine
• In an Unspoken Voice by Peter A. Levine
• My Grandmother’s Hands by Resmaa Menakem