Click or tap the button below to watch a recording of the webinar “Understanding Your Nervous System”, presented on Friday, September 23, 2022.
Below you will find the presentation slides and follow-up recommendations from the presenter.
- Click here for slides
Terms to “Google”
- Polyvagal theory
- Somatic Experiencing
- Deb Dana, Polyvagal expert and educator: https://www.rhythmofregulation.com/for-curious-people
- Somatic Experiencing learning resources, literature, and research: https://traumahealing.org/se-101/
- Waking the Tiger by Peter A. Levine
- In an Unspoken Voice by Peter A. Levine
- My Grandmother’s Hands by Resmaa Menakem