Ready to feel stronger, more energized, and excited to move? The Body Boost Blueprint is an 8-week virtual exercise program designed to help you build strength, boost endurance, and enhance overall wellness.

January 13th to March 3rd
Tuesdays at 12:00pm

What to Expect:

• Progressive Strength Training: Simple, effective workouts that gradually build your strength
• Total Body Focus: Each week targets different muscle groups for full-body benefits
• Mind-Body Connection: Mobility, stretching, and breathwork to support recovery and balance.
• Community Support: Stay motivated with our weekly workouts and a supportive group environment

By the end of the 8 weeks, you’ll feel stronger and more confident!

These sessions will be hosted live, via Zoom at the Senior Planet center in Plattsburgh, by Vivo Trainer, Denise Barr. (Read more about Denise below!) Vivo is fitness app designed for older adults.

About the Trainer:

“My name is Denise Barr. I am a NASM Certified Personal Trainer, a Group Fitness Instructor, a Certified Nutrition Coach and a Vivo trainer. I have over 4 years of experience in the fitness world, both as a gym manager and coach. My husband and I live in Brighton, MI where I am a wife, mom of 2 and gigi (grandma) of 1. In my free time, I enjoy running, biking, working out and spending time with family and friends. I am a strong believer that living a healthy and fulfilling life is paramount. I can’t wait to build healthy habits together with you!!”