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Nutrition: Eat for Energy and a Healthier You!
Date & Time
Friday October 20, 2023
Senior Planet Center in NYC
127 W 25th St
New York, NY 10011
Eat for Energy and a Healthier You!
Have fun learning what to eat to maintain muscle, and bone mass. This class with Michelle Nutrition coach and participant will cover the difference between carbohydrates, fats, and proteins. We’ll also discuss strategies for eating to support the body in burning fat, and having energy for your daily activities.