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Event Free

Nutrition: Eat for Energy and a Healthier You!

Date & Time

Friday October 20, 2023
1:30PM EST


Senior Planet Center in NYC
127 W 25th St
New York, NY 10011


Eat for Energy and a Healthier You!
Have fun learning what to eat to maintain muscle, and bone mass. This class with Michelle Nutrition coach  and participant will cover the difference between carbohydrates, fats, and proteins. We’ll also discuss strategies for eating to support the body in burning fat, and having energy for your daily activities.


NYC Program Registration - Q4 2023