Author: Shebah Carfagna

Thursday, November 13, 2025

Shebah, 68 – Five Exercises to Age Well and Enhance Longevity

Strength, balance, mobility, and more! Sponsored Athlete Shebah, 68, shares five fitness modalities for older adults to focus on – and invites you to train together on Nov. 19.

Friday, July 11, 2025

Shebah, 68 – My Blueprint for Longevity and Pain Management

Sponsored Athlete Shebah, 68, shares why she stays motivated and her training goals, plus a four-step framework you can start today.

Saturday, March 29, 2025

Shebah, 67 – Resilience, Passion, & Purpose

After balancing life as a single mom and a demanding career, Sponsored Athlete Shebah, 67, found passion and purpose as a full-time fitness instructor and business owner.