- This event has passed.
Event Free
Mindfulness Apps
Date & Time
Wednesday June 26, 2024
1:30PM EDT
1:30PM EDT
Location
Senior Planet Center in NYC
127 W 25th St
New York,
NY
10011
Description
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
NYC Program Registration - Q2 2024