Join us for this afternoon stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible! Questions? Call our Senior Planet Hotline: 888-713-3495.

Upcoming Events

Free
Tue, May 7 EDT
4:00PM EDT / 3:00PM CDT / 2:00PM MDT / 1:00PM PDT

Afternoon Stretch

Trainer: Cas Castro

Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Free
Thu, May 9 EDT
4:00PM EDT / 3:00PM CDT / 2:00PM MDT / 1:00PM PDT

Afternoon Stretch

Trainer: Cas Castro

Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Free
Tue, May 14 EDT
4:00PM EDT / 3:00PM CDT / 2:00PM MDT / 1:00PM PDT

Afternoon Stretch

Trainer: Cas Castro

Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Free
Thu, May 16 EDT
4:00PM EDT / 3:00PM CDT / 2:00PM MDT / 1:00PM PDT

Afternoon Stretch

Trainer: Cas Castro

Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Free
Tue, May 21 EDT
4:00PM EDT / 3:00PM CDT / 2:00PM MDT / 1:00PM PDT

Afternoon Stretch

Trainer: Cas Castro

Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Free
Thu, May 23 EDT
4:00PM EDT / 3:00PM CDT / 2:00PM MDT / 1:00PM PDT

Afternoon Stretch

Trainer: Cas Castro

Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Free
Tue, May 28 EDT
4:00PM EDT / 3:00PM CDT / 2:00PM MDT / 1:00PM PDT

Afternoon Stretch

Trainer: Cas Castro

Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Free
Thu, May 30 EDT
4:00PM EDT / 3:00PM CDT / 2:00PM MDT / 1:00PM PDT

Afternoon Stretch

Trainer: Cas Castro

Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Free
Tue, June 4 EDT
4:00PM EDT / 3:00PM CDT / 2:00PM MDT / 1:00PM PDT

Afternoon Stretch

Trainer: Cas Castro

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Articles About Healthy Aging

Healthy Aging

Nancey, 62 – Lift Something to Move Something

Despite a 25-year battle with diabetes, Senior Planet Sponsored Athlete Nancey Walker stays moving, motivated, and stronger than ever.
Healthy Aging

Bone Up on Bone Health

After age 60, fractures could mean hospitalization and a long recovery - so get the scoop on bone health.
Healthy Aging

Tom, 71 – Back on Track

Meet Tom Simek, who overcame several health challenges to become a 2024 Senior Planet Sponsored Athlete — and a Ninja Warrior.
Healthy Aging

Plastic: The Hidden Food Additive

Reducing plastic use can safeguard your health as well as help the planet.
Healthy Aging

Harold, 62 – Call It a Comeback

Senior Planet Sponsored Athlete Harold Sanco shares how he bounced back into the fitness lifestyle after emergency back surgeries.
Healthy Aging

Don’t Resist Resistance Training

Experts say resistance training should become a vital part of an exercise program for all ages, body sizes and genders.

Questions? Call our dedicated help hotline: 888-713-3495

Don’t miss a class! Sign up for our weekly events newsletter.

Subscribe to sign up for our Senior Planet newsletter.

Support free programs.
Donate today!

Donate Today