Society enjoys an estimated $19 billion boost that enhances the lives and well-being of millions at every level. It doesn’t cost the taxpayer a dime. It opens career doors. It improves the quality of life for the giver and the recipient. And it’s free. What is it? Volunteering.
To be honest, volunteers add so much value to our lives and our world it seems that just giving them a month (April) isn’t enough. (And COVID is not barrier to volunteering – visit here to find plenty of ways to be a virtual volunteer.) Organizations and the people they serve benefit directly from volunteers, but what’s surprising is the hidden value of volunteering….to the volunteers. Volunteering engenders better health, improved quality of life, and better cognitive function for volunteers. They get as much benefit as they give…or even more: sometimes volunteering opens doors.
Volunteering into a new career
Fiona Adams, who now leads the health and wellness programming at Senior Planet, got her start there in 2016 as a volunteer helping participants at the gym during a Senior Planet fitness class. “I believe that serving others is important and decided to leave my career in corporate American to work with older people after caring for my mom for almost 10 years,” Adams says.
Our elders have so much to offer and they deserve support. It’s so gratifying to now lead the wellness program at Senior Planet after starting as a volunteer. Our classes are helping our people connect, live healthier lives and have lots of fun doing it!” (Stay tuned for a special Fitness Day she has planned later in May).
Retirement? What retirement?
For Senior Planet volunteer Barbara Lewers (pictured at top), volunteering is almost second nature. “I came to Senior Planet to sign up as a member; I walked out as a signed-up volunteer and a member,” she recalls with a laugh.
Barbara has volunteered for several organizations since 2009, a year after her retirement as Director of Advertising Services for the Direct Marketing Association. Beginning at Visions, an organization offering services for the blind and visually impaired, Barbara visited a man needing “eyes” to read his mail, including bills, and other visual assist. “I looked forward to seeing him weekly,” Barbara says. “We developed a nice friendship over the four years I visited him.” Barbara also worked with a different New York City organization before joining – and volunteering – at Senior Planet’s West 25th Street New York City location.
A Special Experience
“It always felt good being at the Center,” says Lewers, who greeted members as they arrived, answered questions and was generally available for “whatever”. She enjoyed watching as new classes began, coming to know the teachers and the member-students.
Now with the NYC Senior Planet Center still closed due to Covid, she has developed a new appreciation of the benefits of volunteering. Although she’s a virtual volunteer for Senior Planet, it’s not quite the same. “I really miss the family feeling and seeing the people,”’ she says. “When you ‘touch’ someone, you feel good.”
Research backs it up
Research supports Lewer’s feel-good experience. A study of 1,200 Senior Corps volunteers showed that 32 percent in good health when they began volunteering for a project reported even better health 24 months later. In addition, some 78 percent of volunteers reporting five or more symptoms of depression at the start of their volunteer experience felt less depressed two years later.
In Canada, a comprehensive review of 74 studies of the health impact of volunteering showed that it’s consistently associated with better overall health and fewer functional limitations. Nicole Anderson, PhD, a dementia and geriatric care researcher, says there is strong evidence that volunteering is associated with a longer lifespan. (The ‘sweet spot” is two or three hours a week, 100 hours a year.)
From “Whoopie!” to “Now what?”
It makes sense that this would be the case. On retirement day two things vanish: daily interaction with colleagues and a clear-cut purpose and structure that informed one’s life for decades. Within months, weeks, or even days, the initial “Whoopee! I’m free!” high can dwindle down to a “Now what?” depression.
Smart retirees figure out quickly that there’s a great, life-enhancing choice answering the Now what? question. As Barbara Lewers did, they check out volunteer opportunities that suit their interests and abilities.
Where to start
You can start by considering the things you like to do and researching organizations (online or locally) where there are opportunities. You could also contact organizations that help finding volunteer work near you.
- VolunteerMatch is the Web’s largest volunteer engagement network.
- Points of Light is a global network covering 250 cities and 37 countries.
- Idealist.org lets you enter your skill or interest and location to find volunteer opportunities in your area and nearby cities.
Want to increase your involvement with Senior Planet? Donate $1 or more and become a Senior Planet Supporter to get access to exclusive volunteer opportunities. Learn more about becoming a Supporter! (https://seniorplanet.org/get-involved/supporters/)
COMMENTS
6 responses to “The Hidden Value of Volunteering”
Great comment, Bonnie.
Another way to learn about Volunteer Opportunities is by attending “Volunteering is Ageless “ on May 20, 3:30-4:30 EDT. Sign up for this free virtual event organized by Volunteer Referral Center at 212-889-4805 or Volunteer-Referral.com.
I love volunteering in my town or city. It is a beginning during high school or college to help people in need and assisting ones self in job offers. The same will happen when we are senior’s in the community. It also helps our mental health as well. You are able to get up in the morning,get dressed and head out in the community to help once more.
I am volunteering my invaluable time here.
Sadly, my invaluable contribution is not appreciated and some of my invaluable comments are removed.
Sorry, I don’t want and I won’t become a marching propaganda zombie to please the masters of marching zombies. I didn’t spend my life living and learning to become a tool of destructive propaganda.
Stalin covered the entire Soviet Union with the slogans “Peace to the World” and “Friendship of the Nations” while being and remaining …. Stalin. Millions of American little Stalins promote “hugging the world” while being and remaining … little prospective Stalins.
Ah, I never marketed anything and I don’t need the redemption.
Anna,
Usually I am not one to reply to anyone I don’t know, especially to someone who is very provocative . After reading your message a couple of times, I decided to say something.
I guess what threw me, was your honesty. I have in a large part of my life remained holding back my thoughts, due to fear of loosing a job or friendship. As I have gotten older I don’t have the same fear. Being I no longer have to work, that fear was decimated. The people I feared losing were not worth my energy and kindness.
Anna, I applaud your openness, although it might sting, no one will fall over and die. You as everyone is entitled to their own truth. Thank you for your refreshing commentary.
Bonnie, I love your comment.
My path has been unusual: tragic family background, a couple of physical emigrations, a number of internal emigrations, rebellious inclinations, quite a decent mind, and extended knowledge. I’ve been thinking along these lines recently: “Why do I have to please this or that bastard, this or that idiot, this or that both, or just anyone who basically has no connecting point with me. I am multilingual (English is my 7th in order of acquisition), multicultural (I mean that I know much more about several cultures than let’s say – the French eat quiche, the Poles eat barszcz, etc.) and multidgreed (including a Ph.D) and I am physically unable to function of the level of two dogmas, three slogans, and an army of platitudes.
Some 15 years ago, a young artist responded to my comment about someone who I knew from the start was a sociopath and charlatan: “Read his books and you will know how wonderful he is.” I have been wondering ever since: “How do you raise such idiots, deprived of knowledge and understanding of anything?” No sensitivity to demagoguery, sloganeering and charlatanry, no acceptance of the fact that there is evil, no knowledge of autohagiographical nature of this particular book production (in this particular “Saint” case), etc.
I have to stop. Reluctantly. I can continue, of course, forever.
And for the first time, I am praising the “Center” for not removing my comment.
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Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
Functional Strength Training
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Use bodyweight, bands, and dumbbells to build your strength.
Mandarin Multilingual Technology Program: 介紹: 智能手機的相機不只能用來拍照 (Smartphone Camera Uses Beyond Photography)
Mandarin Multilingual Technology Program: 介紹: 智能手機的相機不只能用來拍照 (Smartphone Camera Uses Beyond Photography)
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Activate the joints and muscles and increase mental focus during this exercise class.
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Morning Stretch
Start your day with a short morning stretch!
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Smartphones at a Glance
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How smart are they? We'll tell you all about smartphones.
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Intro to Chatting with AI
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1
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Virtual Tour: Belfast, Ireland
Virtual Tour: Belfast, Ireland
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Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
點對點付款
點對點付款
如果您還不太了解點對點付款,快來聽聽這堂講座!
YouTube
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Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Saving Money with Tech
Saving Money with Tech
Explore ways that tech can help you save money and manage your finances!
Internet of Things: Wearables
Internet of Things: Wearables
Learn about the health, wellness, and personal safety benefits of wearable technology.
Chair Yoga
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Follow various cues to develop body alignment and breath awareness.
10 events,
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Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Internet of Things: Healthcare
Internet of Things: Healthcare
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Introducción a la IA
Introducción a la IA
¡Venga a chatear con ChatGPT y aprenda sobre IA!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Introduction to Heart Rate Monitor Apps
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13 events,
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Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Fitness Apps
Fitness Apps
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Learn how fitness apps can help you track and conquer your goals!
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
7
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Heart Rate Monitor Apps
Introduction to Heart Rate Monitor Apps
Registration required.
Did you know your phone can measure your heart rate? Learn about free heart rate monitor apps and why they can be useful.
iPhones
iPhones
In this lecture you’ll learn about the latest iPhone, its features and what to consider if you’re thinking of buying one.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
13 events,
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Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Estate Planning Resources & Tools
Introduction to Estate Planning Resources & Tools
Registration required.
A simple plan is better than no plan! Get to know a few free and low-cost resources that make it simple to plan your estate.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
智能手機攝影簡介
智能手機攝影簡介
在手機上也可以照下專頁的圖片!如果您對您手機上的這個功能還不清楚的話,您可別錯過這堂講座喔!
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Anti-Virus & Malware Removal Programs At a Glance
Registration required.
Concerned about viruses and malware? Attend this lecture to learn how to keep your device safe!
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Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Podcasts at a Glance
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Learn what Podcasts are and where to find them!
Introduction to Booking Vacation Stays Online
Introduction to Booking Vacation Stays Online
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Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
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Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introducción a chatear con IA
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IoT: Smart Homes
IoT: Smart Homes
Want to live like the Jetsons? Learn how smart home technology is making that a reality!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Tech Tips for Disaster Preparedness
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Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Mindfulness Apps
Mindfulness Apps
Registration required.
This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
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Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Drones
Drones
Learn why more and more drones are taking to the skies!
Online Rx Drug Resources
Online Rx Drug Resources
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Learn helpful tools for understanding drug costs, comparing pharmacy prices, and finding discounts and coupons.
Chair Yoga
Chair Yoga
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Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Museum Tours
Virtual Museum Tours
In this lecture we'll explore some of these virtual galleries, as well as digital tools that help bring art, architecture, and history to life!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
線上購物
線上購物
本講座將提供有關使用流行網站 Amazon.com 在線購買從洗碗精到日用雜貨等所有商品的一般介紹。
Intro to Smartphone Photography
Intro to Smartphone Photography
Say cheese! Learn more about your smartphone's camera.
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Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Messaging Apps
Messaging Apps
This lecture will go over the features of three widely-used apps: iMessages, Google Chats, and WhatsApp.
Intro to Selling Online
Intro to Selling Online
This lecture will introduce you to different online platforms for selling all kinds of items, including furniture, clothing, household items, and more.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
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Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Nextdoor
Introduction to Nextdoor
This presentation will introduce you to the most common uses for the Nextdoor app and its main features, along with some best practices for using it safely.
Usos cotidianos de la IA
Usos cotidianos de la IA
¡Todo el mundo habla de IA! Asista a esta clase para ver cómo la IA es parte de la vida cotidiana.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
All Things Zoom
All Things Zoom
This lecture will go over how to use Zoom to chat with friends & family, and take virtual classes with Senior Planet!
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15 events,
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Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Internet of Things at a Glance
Internet of Things at a Glance
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This lecture provides an overview of the vast world of the Internet of Things and discusses best practices for keeping your devices secure.
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
21
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Reality at a Glance
Virtual Reality at a Glance
Join us to learn about the exciting world of virtual reality and how you can experience it!
Internet of Things: Healthcare
Internet of Things: Healthcare
Registration required.
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
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Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Video Chat
Video Chat
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Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
YouTube
YouTube
歡迎您來學習如何使用 YouTube。
Social Media for Job Searches
Social Media for Job Searches
In this lecture, we’ll discuss ways to make sure social media helps you when you’re looking for work!
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Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Graphic Design Tools
Graphic Design Tools
In this presentation, we'll explore the popular design platform, Canva, and demonstrate how you can get very creative with basic tools like Google Slides.
Introduction to TikTok
Introduction to TikTok
This presentation will introduce you to TikTok, its rise to global popularity, and most common features, including privacy settings.
Intro to X (formerly Twitter)
Intro to X (formerly Twitter)
Like to know what's happening? Come learn about X (formerly Twitter)!
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Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Generadores de imágenes de IA
Generadores de imágenes de IA
¡Consiga hacer algo más que figuras de palitos y haga que su imaginación cobre vida con generadores de imágenes de IA!
Intro to Gaming
Intro to Gaming
Game on! Come discover the world of gaming and start playing!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Digital Legacy at a Glance
Digital Legacy at a Glance
Will your digital content and social media pages live on forever? Come learn about your digital legacy options!
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15 events,
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Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphone Camera Uses Beyond Photography
Smartphone Camera Uses Beyond Photography
Come learn about QR codes, augmented reality apps, and more!
How to Choose a New Computer
How to Choose a New Computer
Registration required.
This informational session addresses some of the most common questions surrounding how to choose a new computer.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
12 events,
29
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Lima, Peru
Virtual Tour: Lima, Peru
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Lima, Peru!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
訊息應用程式
訊息應用程式
這次的講座會談到三款普遍的應用程式:iMessages、 Google Chat 和 微信 WeChat。您會學到如何傳送訊息、圖片、使用音訊和視訊通話, 以及瞭解這些應用程式如何確保您的訊息安全。
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
12 events,
30
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Digital Tools to Boost your Business
Digital Tools to Boost your Business
Learn about online tools to jump-start your start-up.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Saving Money with Tech
Saving Money with Tech
Explore ways that tech can help you save money and manage your finances!
11 events,
31
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Gardening Tech At a Glance
Gardening Tech At a Glance
Can tech give you a green thumb? Come to this lecture to find out!
¿Es eso IA?
¿Es eso IA?
¿Podemos realmente creer lo que vemos? ¡Venga a esta clase para acostumbrarse a reconocer la IA!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Understanding Bluetooth
Understanding Bluetooth
We’ll explain Bluetooth technology, how it works, and the way it impacts everyday life.
0 events,
1
Good Morning, Senior Planet!
Morning Stretch
MyChart
Functional Strength Training
Mandarin Multilingual Technology Program: 介紹: 智能手機的相機不只能用來拍照 (Smartphone Camera Uses Beyond Photography)
Stronger Bones
Morning Stretch
Introduction to Learning Apps – Languages & The Arts
Smartphones at a Glance
Intro to Chatting with AI
Morning Stretch
Virtual Tour: Belfast, Ireland
Fit Fusion Workout
點對點付款
YouTube
Balance/Strength
Morning Stretch
Saving Money with Tech
Internet of Things: Wearables
Chair Yoga
Morning Stretch
Internet of Things: Healthcare
Introducción a la IA
Taijiquan (Tai Chi)
Introduction to Heart Rate Monitor Apps
Good Morning, Senior Planet!
Morning Stretch
Fitness Apps
Functional Strength Training
Fit Fusion Workout
Good Morning, Senior Planet!
Morning Stretch
Fitness Apps
Functional Strength Training
Fit Fusion Workout
Stronger Bones
Morning Stretch
Introduction to Heart Rate Monitor Apps
iPhones
Chair Yoga
Morning Stretch
Introduction to Estate Planning Resources & Tools
Fit Fusion Workout
智能手機攝影簡介
Anti-Virus & Malware Removal Programs At a Glance
Balance/Strength
Morning Stretch
Podcasts at a Glance
Introduction to Booking Vacation Stays Online
Chair Yoga
Morning Stretch
Introducción a chatear con IA
IoT: Smart Homes
Taijiquan (Tai Chi)
Tech Tips for Disaster Preparedness
Good Morning, Senior Planet!
Morning Stretch
Functional Strength Training
Mindfulness Apps
Fit Fusion Workout
Stronger Bones
Morning Stretch
Drones
Online Rx Drug Resources
Chair Yoga
Morning Stretch
Virtual Museum Tours
Fit Fusion Workout
線上購物
Intro to Smartphone Photography
Balance/Strength
Morning Stretch
Messaging Apps
Intro to Selling Online
Chair Yoga
Morning Stretch
Introduction to Nextdoor
Usos cotidianos de la IA
Taijiquan (Tai Chi)
All Things Zoom
Good Morning, Senior Planet!
Morning Stretch
Internet of Things at a Glance
Functional Strength Training
Fit Fusion Workout
Stronger Bones
Morning Stretch
Virtual Reality at a Glance
Internet of Things: Healthcare
Chair Yoga
Morning Stretch
Video Chat
Fit Fusion Workout
YouTube
Social Media for Job Searches
Balance/Strength
Morning Stretch
Graphic Design Tools
Introduction to TikTok
Intro to X (formerly Twitter)
Morning Stretch
Generadores de imágenes de IA
Intro to Gaming
Taijiquan (Tai Chi)
Digital Legacy at a Glance
Stronger Bones
Morning Stretch
Smartphone Camera Uses Beyond Photography
How to Choose a New Computer
Chair Yoga
Morning Stretch
Virtual Tour: Lima, Peru
Fit Fusion Workout
訊息應用程式
Introduction to Learning Apps – Languages & The Arts
Balance/Strength
Morning Stretch
Digital Tools to Boost your Business
Chair Yoga
Saving Money with Tech
Morning Stretch
Gardening Tech At a Glance
¿Es eso IA?
Taijiquan (Tai Chi)
Understanding Bluetooth
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