Mediterranean diet, MIND diet, heart diet, meals that support bone health, keep blood pressure on the rails and help us retain muscle strength… As we get older, cooking meals means health-boosting as well as tasty. One place to look for recipes that meet your nutritional needs is Pinterest. This online visual discovery tool lets you browse, search and save (or “pin”) and organize ideas and links—and it’s a favorite platform of many cooks.
If you’re new to Pinterest, read our primer. Then follow these tips to get the most out of the platform as you search for the best recipes.
Searching on Pinterest
Pinterest uses a smart search system, which means that it learns about your interests from your past actions on the site. If the system knows you’ve clicked on or pinned a certain typeof recipe in the past, it will show you more of these when you do your next search.
If you’ve never searched for recipes before on Pinterest, start by following a few “pinners” or boards (as in pinboards) that focus on healthy eating. When you see a recipe that appeals to you, just repin it to your own board. Meanwhile, the site will start learning that you’re interested in, for example, a Mediterranean diet, and it will start showing you more of those recipes when you conduct a search.
Do you live alone? Try typing “healthy recipes for one” and then click “boards.” You’ll find that other pinners have done the work for you. You can scroll their boards and repin your favorites. Here’s what you’ll see when you try that search.
Refining Your Search
Another great Pinterest feature? Below the main search bar, the site offers a menu of choices that lets you narrow your results, such as “healthy” when you’re searching for recipes using fruit.
Although searching for keywords such as “DASH diet recipes” (for lowering blood pressure), “MIND diet recipes” (for brain health), “Diabetes recipes” or “Mediterranean diet recipes” (for heart health) yields results, you can also search for combinations of ingredients that you know these diets include. For example, if you should have less animal protein and plenty of fresh vegetables, try searching “recipe, lentils, vegetables,” or a similar combination.
Evaluating a Recipe
You can add the words “tested recipe” to your search to improve the quality of results.
Why is quality important? Some recipes have vague or missing instructions. And although several excellent cooking and nutrition blogs are pinning to Pinterest, so are sites that focus more on hits and advertising than on quality and substance.
Tested recipes are more likely to meet the nutritional needs that you’ve searched for—and that they tout. But plenty of blog authors also post original and adapted recipes. Before pinning, scan the ingredients. Are there some hidden ones that your doctor has warned against? For example, does it include lots of salt or can you easily reduce the salt and maintain the flavor?
To up the chances of having quality, tested recipes come up in your search, add the names of chefs or cookbook authors who specialize in healthy meals and fresh produce (or search their names on Pinterest to see if they have an account). For example, I searched “Recipe, Monica Reinagel” a nutritionist and authority on the anti-inflammatory diet.
Organize Your Boards
It’s easy to create a board for “Recipes,” but if you keep pinning to it, you’ll soon find that it becomes too full and hard to navigate. It’s better to start out by creating boards for specific types of recipe.
How you organize your recipe boards is a personal choice. You can categorize boards by meal (breakfast, lunch, etc), common ingredients (fish, leafy vegetables, etc.) or cooking method (slow cooker, grill). You can create a board for “recipes for one.” Or you can organize your boards according to health benefit: heart health, brain health, blood pressure, and so on.
Five Healthy Recipe Boards
Veggies. one of several healthy food boards by certified nutritionist and personal trainer Norma Saulino (a Senior Planet contributor)
Diabetic Foodie Soups & Stews. The Diabetic Foodie blog has won numerous awards. Soups and stews make sense whether you’re cooking for one or more, making this board perfect for anyone who wants to control blood sugar, lose weight or just eat healthy.
Healthy Recipes. board by Epicurious
A More Plant Based Life—a board by Anna Henthorne
KalynsKitchen Fall and Winter Recipes. Kalyn Denny started her blog in 2005 as a way to store and share low-carb recipes—it’s now a popular resource. This board collects her favorite seasonal dishes.
COMMENTS
One response to “How to Find Healthy Recipes on Pinterest”
The info was good appreciate the recipe information about choosing good recipes
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Morning Stretch
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Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Mindfulness Apps
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Fit Fusion Workout
Fit Fusion Workout
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Morning Stretch
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Say cheese! Learn more about your smartphone's camera.
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Morning Stretch
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Messaging Apps
This lecture will go over the features of three widely-used apps: iMessages, Google Chats, and WhatsApp.
Intro to Selling Online
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Chair Yoga
Chair Yoga
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Morning Stretch
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Usos cotidianos de la IA
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¡Todo el mundo habla de IA! Asista a esta clase para ver cómo la IA es parte de la vida cotidiana.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
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Internet of Things at a Glance
Internet of Things at a Glance
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Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Fit Fusion Workout
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Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
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Virtual Reality at a Glance
Virtual Reality at a Glance
Join us to learn about the exciting world of virtual reality and how you can experience it!
Internet of Things: Healthcare
Internet of Things: Healthcare
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Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Chair Yoga
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Morning Stretch
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Video Chat
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Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
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YouTube
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Social Media for Job Searches
Social Media for Job Searches
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Morning Stretch
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Graphic Design Tools
Graphic Design Tools
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Introduction to TikTok
Introduction to TikTok
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Intro to X (formerly Twitter)
Like to know what's happening? Come learn about X (formerly Twitter)!
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Morning Stretch
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Generadores de imágenes de IA
Generadores de imágenes de IA
¡Consiga hacer algo más que figuras de palitos y haga que su imaginación cobre vida con generadores de imágenes de IA!
Intro to Gaming
Intro to Gaming
Game on! Come discover the world of gaming and start playing!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Digital Legacy at a Glance
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Stronger Bones
Stronger Bones
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Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphone Camera Uses Beyond Photography
Smartphone Camera Uses Beyond Photography
Come learn about QR codes, augmented reality apps, and more!
How to Choose a New Computer
How to Choose a New Computer
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This informational session addresses some of the most common questions surrounding how to choose a new computer.
Chair Yoga
Chair Yoga
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Morning Stretch
Morning Stretch
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Virtual Tour: Lima, Peru
Virtual Tour: Lima, Peru
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Lima, Peru!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
訊息應用程式
訊息應用程式
這次的講座會談到三款普遍的應用程式:iMessages、 Google Chat 和 微信 WeChat。您會學到如何傳送訊息、圖片、使用音訊和視訊通話, 以及瞭解這些應用程式如何確保您的訊息安全。
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
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Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Digital Tools to Boost your Business
Digital Tools to Boost your Business
Learn about online tools to jump-start your start-up.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Saving Money with Tech
Saving Money with Tech
Explore ways that tech can help you save money and manage your finances!
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Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Gardening Tech At a Glance
Gardening Tech At a Glance
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¿Es eso IA?
¿Es eso IA?
¿Podemos realmente creer lo que vemos? ¡Venga a esta clase para acostumbrarse a reconocer la IA!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
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Understanding Bluetooth
We’ll explain Bluetooth technology, how it works, and the way it impacts everyday life.
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Good Morning, Senior Planet!
Morning Stretch
MyChart
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Mandarin Multilingual Technology Program: 介紹: 智能手機的相機不只能用來拍照 (Smartphone Camera Uses Beyond Photography)
Stronger Bones
Morning Stretch
Introduction to Learning Apps – Languages & The Arts
Smartphones at a Glance
Intro to Chatting with AI
Morning Stretch
Virtual Tour: Belfast, Ireland
Fit Fusion Workout
點對點付款
YouTube
Balance/Strength
Morning Stretch
Saving Money with Tech
Internet of Things: Wearables
Chair Yoga
Morning Stretch
Internet of Things: Healthcare
Introducción a la IA
Taijiquan (Tai Chi)
Introduction to Heart Rate Monitor Apps
Good Morning, Senior Planet!
Morning Stretch
Fitness Apps
Functional Strength Training
Fit Fusion Workout
Stronger Bones
Morning Stretch
Introduction to Heart Rate Monitor Apps
iPhones
Chair Yoga
Morning Stretch
Introduction to Estate Planning Resources & Tools
Fit Fusion Workout
智能手機攝影簡介
Anti-Virus & Malware Removal Programs At a Glance
Balance/Strength
Morning Stretch
Podcasts at a Glance
Introduction to Booking Vacation Stays Online
Chair Yoga
Morning Stretch
Introducción a chatear con IA
IoT: Smart Homes
Taijiquan (Tai Chi)
Tech Tips for Disaster Preparedness
Good Morning, Senior Planet!
Morning Stretch
Functional Strength Training
Mindfulness Apps
Fit Fusion Workout
Stronger Bones
Morning Stretch
Drones
Online Rx Drug Resources
Chair Yoga
Morning Stretch
Virtual Museum Tours
Fit Fusion Workout
線上購物
Intro to Smartphone Photography
Balance/Strength
Morning Stretch
Messaging Apps
Intro to Selling Online
Chair Yoga
Morning Stretch
Introduction to Nextdoor
Usos cotidianos de la IA
Taijiquan (Tai Chi)
All Things Zoom
Good Morning, Senior Planet!
Morning Stretch
Internet of Things at a Glance
Functional Strength Training
Fit Fusion Workout
Stronger Bones
Morning Stretch
Virtual Reality at a Glance
Internet of Things: Healthcare
Chair Yoga
Morning Stretch
Video Chat
Fit Fusion Workout
YouTube
Social Media for Job Searches
Balance/Strength
Morning Stretch
Graphic Design Tools
Introduction to TikTok
Intro to X (formerly Twitter)
Morning Stretch
Generadores de imágenes de IA
Intro to Gaming
Taijiquan (Tai Chi)
Digital Legacy at a Glance
Stronger Bones
Morning Stretch
Smartphone Camera Uses Beyond Photography
How to Choose a New Computer
Chair Yoga
Morning Stretch
Virtual Tour: Lima, Peru
Fit Fusion Workout
訊息應用程式
Introduction to Learning Apps – Languages & The Arts
Balance/Strength
Morning Stretch
Digital Tools to Boost your Business
Chair Yoga
Saving Money with Tech
Morning Stretch
Gardening Tech At a Glance
¿Es eso IA?
Taijiquan (Tai Chi)
Understanding Bluetooth
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