Ask any Nia practitioner to describe Nia and you will get a number of answers. More than just a workout, Nia is a mindful combination of movement forms from dance, martial arts, and healing arts.  Nia is a holistic movement & wellness practice addressing each aspect of your life – body, mind, and soul. Nia has been growing and evolving for forty years and is a joyful, pleasurable and sustainable way of moving for a lifetime. Join Heather Umberger, MS, a Nia Second Degree Black Belt Instructor seated or standing for an introduction to Nia and a fun and safe movement exploration designed to help you FEEL FIVE different SENSATIONS of FITNESS in YOUR body. Join in if you are curious or passionate about mind/body and natural healing practices and you are willing to tap into your inner state of joy, flow, and ease.