Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

*Please note that registration is required for this virtual lecture. Registered participants can receive the class recording, which will be accessible for one week following the event. Trainer subject to change. 

Click or tap to register for this event on Zoom:

Register for “Mindfulness Apps”

Need help joining by Zoom? English instructions / Spanish instructions

Handout:

Download Here