…we can guard against many of these factors on an individual level through lifestyle practices such as better sleep, lower stress levels, more activity and changes to diet. We can…

…variety in their diet, and higher breathing rate than adults. Other life stages when environmental exposures pose increased risk, or “windows of susceptibility”, include puberty, menopause, and old age. Health…

…words, a reversal of the aging process. In the study, one group of men was given a regime of exercise, healthy diet, stress reduction and social interaction, while a second…

…both do in terms of diet and exercise? PATRICK: I drink a lot! I think a glass or two of red wine a day is beneficial. And, at this age,…

…People also think that “healthy food” just doesn’t taste good. The diet that I personally follow is a low carbohydrate version of the Paleo diet. Here are just a few…

…for a while so more people can share their progress. Tell us your diet or exercise tips. Did you take any Senior Planet Fitness classes? Let us know in the…

…physical activity is right for you, based on your arthritis condition, click here. Diet Can Influence Osteoarthritis No diet can cure osteoarthritis, but the right foods can help you to…

…to improve their health in their later years. Tracking even a limited amount of physical activity, their sleep and their diet with an app like MyFitnessPal improved their lives. “If…

How do we define health across a lifetime? What does it mean to be “well?” With all of the exercise and diet trends that bombard our daily inboxes and screens,…

…them meet their budget goals.” Budgeting on a Money Diet Unfortunately following a budget is harder than following a diet for many people. When you’re faced with spending on something…

…help you monitor, track or adjust medications, diet or other metrics as needed. Focus on what you can do, not what you can’t. Love to read but no longer can?…

…through your diet and exercise plan? CANDICE: I started exercising when I was 29 to get into shape for the FBI Academy. I quit smoking and started running. I don’t…

…you like. You can do it in daily spurts, if that fits your schedule and energy level better. Healthy Diet: Opinions differ on the very best diet for heart health….

…analyzed available evidence linking diet and depression to create the list. Besides fruits and vegetables, they recommend following a Mediterranean or other ”traditional” diet, eating nuts, seeds, whole grain cereals,…

…to mention focused. The proof: Research in this area is really in its infancy, according to Maxine Smith, a registered dietitian-nutritionist at Cleveland Clinic. “There might be some small studies,…