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A reader writes:
My partner and I are in our early 70s. We’ve been together for several months and enjoy sex two or three times a week. He doesn’t have a large penis, but that doesn’t matter, because I get great pleasure from the way it touches my g-spot. I enjoy sex with him a lot, even though I don’t climax—although he thinks I do. In fact, he thinks I have multiple vaginal orgasms because of the pleasure he sees me experiencing.
Still, I am concerned that I almost never climax at all. Even with my vibrator that used to bring me there in under a minute, it now takes a very long time, and sometimes I can’t do it at all.
This change came on gradually. I’d been using the vibrator often, but nowadays not so much, because my boyfriend hates vibrators and doesn’t want me to use one. He wants to make sure I reached orgasms with him, not with my sex toy.
Why can’t I climax anymore? Did I zap my clitoris to death with my vibrator? Or could he have flattened my clitoris area by trying to get the deepest penetration? He’s not really hurting me, but his weight on me makes it hard to breathe while he’s trying to penetrate deeply, and I have told him this. He really likes it when I straddle him, and I enjoy that, too. But if it takes too long, it’s a killer on my knees, so we change positions at that point.
Is it something wrong with me? I have not asked my doctor. I would be too embarrassed, especially at my age. So I’m asking you! —Can’t Climax
Joan Price responds
You’re concerned that you’re having trouble reaching orgasm alone with your vibrator, when it used to happen easily. There might be a medical problem that you need to investigate. Just in case, please swallow the embarrassment and ask your doctor to run tests to see if something is going on that is interfering with your ability to reach orgasm. This might be an urgent matter, such as heart disease or diabetes, or a medication issue that can be adjusted.
That said, as we age, many of us experience increasing difficulty achieving orgasm. Our hormones are not the reliable helpers they used to be. Our body aches, other medical conditions, medications and anxiety about not reaching orgasm contribute to the problem. Trouble breathing when your partner is on top and knee pain when you’re on top don’t help, either! Plus 75 percent of women of all ages do not reach orgasm solely through penetration, so you’re not alone there.
The point is that as we get older, most of us need extra clitoral stimulation. That’s what vibrators do superbly—and intercourse does not do at all. Their sole function is to make it easier to reach orgasm. Why would your partner want to deny you that? I know that many men in heterosexual relationships are anxious about their partners using vibrators: What if she prefers it to me? Shouldn’t she have an orgasm the “natural” way? Maybe you could show him the blog post I wrote about that: “Senior Sex & Vibrators: Myths & Facts.”
Your partner wants to help you climax, so please stop faking orgasms! Since he thinks he’s doing that already, he has no incentive to try other methods that might work for you, such as more oral and manual sex and incorporating a vibrator into your lovemaking together. If you add a vibrator for clitoral stimulation during intercourse with your partner, you may find that you’re able to orgasm that way. But don’t put pressure on yourself. Anxiety is an orgasm-killer.
Your relationship is still pretty new, so get your communication on track. Say your version of something like this:
“I love the way you pleasure me when you’re inside me. You give me so much joy that way! This is really hard for me to say: I’m getting pleasure, but not orgasms. The only way I reach orgasm is with my vibrator. You’ve been so anti-vibrator that I didn’t know how to tell you that it’s the only way I’ll reach orgasm, and even that’s not reliable. I’m embarrassed that I haven’t been fully honest about it, but I want to be honest now. Can we please explore how to enjoy my vibrator together?”
(For more about how to tell the truth after you’ve been faking orgasm, see my piece on seniorplanet.org, “How to Tell the Truth About Faking Orgasms.”)
There are also some things you can do yourself to decrease arousal time and increase your chance of orgasm:
- Enjoy frequent solo sessions with your vibrator. The more orgasms you have, the easier it will be to have more.
- Exercise before sex (solo or partnered) to bring blood flow to the genitals.
- Avoid eating before sex, because that sends the blood flow to the digestive system.
I’ve given you a lot of things to think about. I hope you’ll get back to us and let us know how it went. I wish you the best.—Joan
Send Joan your questions by emailing sexpert@seniorplanet.org. All information is confidential.
Joan Price is the author of “The Ultimate Guide to Sex After 50: How to Maintain – or Regain! – a Spicy, Satisfying Sex Life”; the award-winning self-help book “Naked at Our Age: Talking Out Loud about Senior Sex”; and the sexy memoir, “Better Than I Ever Expected: Straight Talk about Sex After Sixty.” Visit Joan’s blog, “Naked at Our Age,” and her Facebook page. For interesting senior sex news, views, practical tips, announcements about events and webinars, and special offers, join Joan’s mailing list.
COMMENTS
49 responses to “Why Older Woman May Have Trouble Climaxing—and What You Can Do”
I am a 70-year-old woman who has been enjoying orgasms a long time, mostly solo. Very suddenly, they’re not happening. Everything is going wonderfully, I feel right on the cusp, but don’t know fall over. Is this what it’s gonna be like now?
Me 2. I’m 70 going on 71. Have never had this problem before. Came suddenly and even during oral sex it takes me a long time! Not problem getting wet, just the orgasms! It’s very disturbing to me but not my partner. He has an enlarged prostate and just wants to please me.
Hello Linda.
The important point is that try to understand your partner to touching your G spot because G spot is the sensitive part to help for orgasm in women.
I’m in total agreement about the ejaculation level dropping as you get older. And the pre – sex you give a lady with cuddling, spooning and eating – That’s a fantastic start. You can even use your mouth after being “in” for a while. I’m 66, and having no girlfriend have to masturbate to ease the pressure. Oh well..
But this does seem like a great site to talk about it!!!
I am 59 years old. I lost my husband & sex partner in June 2021. I am now with a very active sexual male partner who gives me pleasure in so many ways. I do have orgasisms but they are not easily achieved as in younger times with my previous husband. Could there be a reason for this? Could my grief be keeping me from achieving these orgasisms?
I started using the V fit by Joylux when I started having trouble with pain during intercourse. Wowza, my p***y is young again and my husband, who is fifteen years younger, couldn’t be happier. The red light vaginal therapy actually has healed my aging vagina. . I also take bioidentical hormones and live a healthy lifestyle.
Curious how old are you now?
Reaching the peak of pleasure or orgasm in sex is directly related to the feelings of love in the majority of women. You have lost your husband in the recent past and you must be depressed, over time you will return to your previous state in sex.
It’s sad that this article missed key information. It seems there are so many women suffering. Ladies, two books I would whole-heartily recommend will improve if not transform your sex life.
1. Women’s Anatomy of Arousal, by Shari Winston. It will teach you about your body, I was blown away at 52, as a college educated, sexually adventurous women–I could not believe I was so ignorant about my whole sexual self. This book was a revelation. Mind blowing, and it also helped me overcome negative self-talk and for the first time, I was relaxed and fully enjoying my husband. Game changer.
2. Vagina, by Naomi Wolf. This book is a different beast entirely from Winston’s book, but it was also a game changer. Wolf dives heavy into the latest science (reprinted in 2013), but she gave me even more information and knowledge to complement Winston’s gifts to me….It’s well written, chock full of information not told to women…
There is a lot of information out there. Start researching.
I’m a 68 yr old male from 08060 area. Due to ED I managed to engage in
oral service to couple of senior female friends and all three almost always
experienced climax after receiving oral sex. However, one of my friends
past away and the other two have moved to Fla. No current luck in meeting any similar senior ladies, so do I give up or keep looking ? Thank You
Hi John,
Have you ever tried a prostate massager? I am a woman, so I cannot comment on its usefulness personally, but I have seen how it’s helped men in my life that I personally know who have had health issues. Go to Aneros’ website and read the forums (find the link is at the bottom of their homepage). It can greatly help your ED without any side effects or “timing” to manage (or expensive drugs), and it’s very good for overall prostate health (no prostate enlargement or prostate cancer if you start a regular regimen)…Best of luck to you, and thanks from all the women out there for being a generous and engaged lover of women.
The ONLY orgasms I have ever had were in my sleep. This has been going on for 40 years and I just go along with the program even though I am a sexy woman and love having sex. Not sure why this is happening, but I do love it when it does! Just wish I could have one when I am with my husband. We don’t have sex that often anymore, and we used to be that couple who couldn’t keep their hands off of each other. I hate faking it, and have tried EVERYthing. I don’t think he knows because I make sure he comes. I just always wanted to come with him when I was awake. Suggestions?
Maria,
I sounds like relaxation is what you need. Also, are you getting the full 20-30 minutes or more of physical attention from your husband prior to the start of actual penetrative intercourse? Get Shari Winston’s book: Women’s Anatomy of Arousal. It will show you all your erectile tissue (which is why you need the 20-30 minutes), but more importantly to help you with your husband, Winston will show you how to breathe to relax, feel more sensation and be in touch better with his sexual energy and your own. It was transforming for me. …Using Winston’s breathing, I actually had an energy release that was like a whole-body orgasm and like nothing I had every had where yellow electricity in my brain was visible. It blew me away. Good luck.
I was breathing and meditating and had a full body kundalini orgasm alone. Saw white light run up through my entire body. Like meeting God. Breathing the ticket. I’m 75, masturbate everyday, cum a lot. Eat healthy foods, no processed. Enjoy my beautiful body. Age is only a number. It’s attitude. Thanks.
I’m 62 and in good health. I do not take any meds and exercise regularly. In the past 2-3 years my desire to orgasm has waned. When I do have the desire, I can orgasm but as one of your commenters said, it’s so vague it’s frustrating. Can’t really feel the contractions as intense any more. Sometimes can’t feel them at all and don’t know if I’m even having one. No more fireworks. I think its just the natural aging process. Which sucks.
Please share what you have learned!
Sounds just like me. I’m getting older and do miss sex!
Sex, sexual excitement, desire and orgasm are all practice based, or rather, “exercise” based. Just like if you quit exercising, you cannot expect to jump back to where you are now with your fitness, and your fitness and overall health will wane, so does your sexual health. Commit to giving yourself orgasms—really good, deep, blended if you can, orgasms as many days a week as you exercise the rest of your body. You will need to restrengthen your neural pathways, and regenerate the blood flow and it will take time…
Why do me take longer to climax even with a vibrator?
im a 58 year old women and i love having sex with my husband but lately ive been having trouble having any orgasms. its stressing me out.ive also get very dry. we are taking care of that but i just cant have an orgasm.we would have sex every 2 to 3 days until this started.what can i do.
I go to four gym classes a week (aerobic and yoga), and on the other days I go for brisk, half-hour walks. I think I’m in pretty good shape for an “old gal” of 75. I haven’t had a sexual partner for a couple of years. (Available guys of my age are usually married, but I wouldn’t go there……!) I was enjoying “selfy” orgasums up until two months ago.
I just now realized that my “lack of functioning” might be the medication my doctor had reccomended for what (she claimed) was dementia. She had me go for a brain MRI, which came out negative!! So, of course, I was wondering what was going on here…..?? She explaned, through an email, that there might be other “mental things” going on. Well, I didn’t found out what those “other things” were about, because she soon left the clinic to go to some other residency.
She left me with instructions to take Atorvastatin 40 MG (mornings) and Donepezil HCL 5 Mg (evenings). It didn’t ocur to me at the time, but now I’m wondering—could taking these medications have something to do with loss of arousal?
Atorvastatin 40 is to reduce cholesterol. I’ve taken it for years. So it shouldn’t effect pleasure. Is the other one for blood pressure? Health problems do slow things down. Exercise can help blood flow.
I have always felt I have had high sex drive. Although could only get climax by by arousing myself without a partner. Climax was easy
it is concerning me as a considerate partner 11 years younger then
myself and very much in love. He has tried to help but because I would arouse my self with fantasies that gave me a climax. It dwindling off now
which is frustrating. I am taking Atorvastatin also blood pressure tablets. I run regularly so not over weight and feel healthy. Is it the
meds a pr
I’m 65 and he is 35. He is larger then I’m use. At first it hurted but then I got use to it. But, as time moved on the pain became greater. And I found myself enjoying it but, also I would avoided getting started. Then one day I stop feeling anything. Now I have no desires. I love him, and loves me. He is faithful and it’s not fair for me to deny him sex. Can you tell me what’s wrong, and how I can fix it.
You need 20-30 minutes of direct physical attention, to allow your erectile tissue to engorge. And that physical attention should NOT start internally, but start outward and be worked inward slowly. Hair, face, chest, arms, legs, lower back, etc, before anything explicitly sexual is touched….You never know, he might find you using toys very attractive, or if you think he might be threatened by it as some men are, then keep it to yourself. Anyway dear, you are beautiful, and deserve fulfilling sex, so go help yourself, dear Goddess and conquer!
Get a Kindle and read TL Swan’s books, especially the Miles Club, The Stopover, The Takeover and The Casanova. Also her book, Dr Stanton. 50 Shades of Grey, if you can treat it as fun, will help with arousal too, I am 72 and due to dryness my sex drive waited. With new treatment, Mona Lisa, I am back.
I’m having the beginnings of what I consider “low labido”. I’m 50 and have had a “pellet” called Biote inserted every 3 to 4 months. This primarily works to help with my crazy hormones. I was feeling very depressed and wasn’t able to get out of bed one day even though I didn’t know why. My doctor suggested the pellets. I’m reading all the responses and I feel that communication is key to a good relationship. Sex is always good, but the bond you form with your partner is so important. Cuddling, holding, kissing, fondling, flirting, sexting, are all part of foreplay. I think that what has worked for me is the communication between my partner and I. We can joke about us getting older and about having more difficulty climaxing.
maria, ask your husband/lover to be patient and gentle at the same time. spooning is one of the main ingredients to making love . but more so, to relaxing you.man can climax fast yet, needs to take the time to relax you and gently take the time to bring you to the point of climaxing or penetration.
Bravo, Robert Freeman!!!! Robert is exactly right. Women need 20-30 minutes of sustained, and direct affection/attention before all their erectile tissue is fully engaged. Yes, women have a lot of erectile tissue (The clitoris is a huge structure, not just the little “button” which is visible, the meatus swells, the Skeen’s gland (or urethral sponge), the perineum sponge and also, the glorious vestibular bulbs. A man’s erectile tissue has valves that all open at the same time in him when he is aroused, which makes his arousal/erection quick….
Depression meds cause sexual problems, like unable to reach climax. I am taking meds daily for depression. I schedule sex once a week with husband and don’t take my meds that day. Really helps. But u are taking meds differently. Maybe talk to doctor.
You hit the nail right on the head communication and openness with your parter not only strengthens your bond but opens you both up to try new things ..awesome x
Is there a product or meds I can use to stimulate me into reaching an organism. We try hard, but nothing seems to happen, we both love our lovemaking soo much
I am having an affair with a younger man. My orgasm story sounds like the run I just read. I have few orgasms and it always requires a vibrator. I can come sometimes at home but with my husband and son here all the time it’s hard to be frequent. My husband is disabled and we haven’t had sex in years. Orgasm was difficult at 55 so I gave up and just catered to him.
Tuan is getting rough. He hurts my parts. He jams his penis and wand in at the same time. I have already tried my own little vibrator but it doesn’t help so he gets rough. Perhaps this is why I don’t come. What once happened occasionally now not at all.
We only have 50 minutes. I know all this is wrong .
I want orgasms back for anxiety relief and pleasure.
62 and fading fast.
yes its wrong maybe you have feelings of guilt. i’m 73 and my girlfriend is 75 and we enjoy sex sometimes 7 days a week and cums 90 percent of the time.
I slowly lost my sex drive and no longer have sex at all. However, once in awhile I have I desire to climate. I sometimes use a vibrator but I no longer have strong orgasms. Sometimes it is so mild it’s flrustating. Why has orgrass become so mild?
Just like working out to get strong, defined abs or buttocks, you need to energize and exercise your PC, vaginal tissue, labia, clitoris all the lovely parts inside your vagina (A spot, O-Spot, G-spot, Cervix, and PS-spot). Not only are the tissues themselves at risk of atrophy, but the neural pathways linking your brain (and associate chemicals) to your body are at risk, and these pathways control your desire and response to the stimulation of these areas and can become weak or lost. Stretch your hips, lower back and abdomen, do Kegels daily, masturbate often touching all your parts, and have sex every opportunity you can. Buy toys—they are fabulous and fun. Treat yourself to what turns you on—just do it up. Every little bit helps.
I am 53 and not 70, and I have not been unable to reach orgasm the last 3 or 4 weeks, and it use to be once or twice a week, may-be it is the Holidays, but I never use to have that problem, I do take blood pressure medicine, may-be that is it.
I have not claimaxed in three years I think twice in the three years I’m 55 now and I don’t know what to do I be wet but it be feeling like I’m about to get it and nothing nothing I have tried four times in two months nothing I’m began to think I’m not a woman no more I don’t feel good about myself at all
I have recently been unable to reach a climax. I have been taken a lot of anti histamine and using hydrocortisone creams could this be the reason?
I had a hysterectomy in 2009 because of uterine cancer. For awhile I have been doing well reaching an orgasm with my husband. The passed few years I have had problems reaching that. The last 3 or 4 times I have been unable to get there. We have read books, tried watching movies, using a vibrator but I still have issues. He uses Cialis because he has his issues. He two years ago had bladder cancer. I was instantly upset because I felt I gave him cancer. ( I Know not true) . I just felt that way. He is 69 and I am 66. We are running out of things to try and fix the situation. We can you suggest? I feel like I let him down because sometimes I try to wait for him to reach that point and then it’s hard for me. I’m not sure what’s happening. Need some help or at least advice.
I am having sex with my boyfriend and I am not able to have climax and he does. It feels good but I can’t climax.
So I am 69 years old. I haven’t had sex sense 2008. Is there any thing I can take. I just wish I could climax to enjoy also.
Robyn, intimacy does not mean that you have to climax at the same time or together…its all about being together intimately.
Go to your near Herb store or order online … They work !!!
55. Yes
go to the herb store to buy what??
What is the name of the herb?
The name of the herb may be Ashwagandha. I found it recommended online.
I’m going to buy some and see if it helps.
This is all so sad!! My husband stopped cuddling/kissing me anymore unless it’s a prelude to extremely BORING sex!! I tried talking to him about it. Only thing it changed was the lack & end of our sex & after that I started drinking too much… I kno this is SO wrong, but I’ve only had extremely satisfying sex with one boyfriend since. I was having regular solo sex with my vibrator which was extremely intense & so satisfying, but no more, I just can’t get there anymore & I’m only 62!
This is all so sad!! My husband stopped cuddling/kissing me anymore unless it’s a prelude to extremely BORING sex!! I tried talking to him about it. Only thing it changed was the lack & end of our sex & after that I started drinking too much… I kno this is SO wrong, but I’ve only had extremely satisfying sex with one boyfriend since. I was having regular solo sex with my vibrator which was extremely intense & so satisfying, but no more, I just can’t get there, & I’m very relaxed with both
This topic and information helped me..
Great topics and enlightening advice.
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Get your heart pumping during this fun, high-energy workout!
A.I. 人工智能簡介
A.I. 人工智能簡介
快來和 ChatGPT 聊天,了解 A.I.!
Ride Sharing Apps
Ride Sharing Apps
This presentation will explore ride sharing apps, which are also known as e-hailing apps.
Wellness Wednesday: Body Weight Workouts for Building Strength
Wellness Wednesday: Body Weight Workouts for Building Strength
Join 2023 Senior Planet Sponsored Athlete Della Adams to learn about building strength with body weight workouts!
16 events,
16
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Managing Your Privacy
Intro to Managing Your Privacy
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
Mandarin Multilingual Technology Program: 「虛擬博物館導覽」 開放問答室 (Virtual Museum Tours Open Lab)
Mandarin Multilingual Technology Program: 「虛擬博物館導覽」 開放問答室 (Virtual Museum Tours Open Lab)
這堂開放討論活動適於解答您聆聽過關於 「虛擬博物館導覽」講座中的疑惑。
Introduction to Booking Vacation Stays Online
Introduction to Booking Vacation Stays Online
Need a vacation? Learn about popular websites and apps for booking vacation rentals.
8 events,
17
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Tools for Contacting Your Lawmakers
Online Tools for Contacting Your Lawmakers
Learn how online tools can help you stay informed and get your voice heard.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Internet of Things: Entertainment
Internet of Things: Entertainment
This lecture will explore the many ways we interact with IoT on a day-to-day basis and take a look at how it’s revolutionizing entire industries.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
0 events,
18
0 events,
19
12 events,
20
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Veterans Tour in Washington, DC
Discover Live: Veterans Tour in Washington, DC
Join Senior Planet and our tour guides from Discover Live for a virtual Veterans Tour in Washington, DC!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
All Things Zoom
All Things Zoom
This lecture will go over how to use Zoom to chat with friends & family, and take virtual classes with Senior Planet!
Open Discussion – Lunch & Learn
Open Discussion – Lunch & Learn
Join this discussion group to connect with Senior Planet participants from all over the country!
16 events,
21
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Affordable Home Internet
Affordable Home Internet
This lecture goes over basic information you need to know when signing up for home internet service.
Virtual Activism Against Racism and Police Brutality
Virtual Activism Against Racism and Police Brutality
Learn about tools to help you be a part of the movement and support racial justice!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
12 events,
22
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Tips for Being News Savvy Online
Tips for Being News Savvy Online
Sharing the news? Learn to read and check sources before sharing!
行動健康應用程式
行動健康應用程式
來聽聽看市面上一些受歡迎的健康應用程式的簡介。
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Online Rx Drug Resources
Online Rx Drug Resources
Learn helpful tools for understanding drug costs, comparing pharmacy prices, and finding discounts and coupons.
0 events,
23
0 events,
24
0 events,
25
0 events,
26
13 events,
27
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Cloud Storage
Cloud Storage
Learn the basics of cloud storage — a technology that lets you store documents, images, and other media files remotely.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Mobile Health Apps
Mobile Health Apps
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Open Discussion – Lunch & Learn
Open Discussion – Lunch & Learn
Join this discussion group to connect with Senior Planet participants from all over the country!
16 events,
28
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Gardening Tech At a Glance
Gardening Tech At a Glance
Can tech give you a green thumb? Come to this lecture to find out!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
12 events,
29
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Holiday Tour in Paris, France
Discover Live: Holiday Tour in Paris, France
Join Senior Planet and our tour guides from Discover Live for a special holiday tour in Paris, France!
虛擬博物館導覽
虛擬博物館導覽
在家中舒適地參觀世界著名的博物館!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Messaging Apps
Messaging Apps
This lecture will go over the features of three widely-used apps: iMessages, Hangouts, and WhatsApp.
16 events,
30
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphone Camera Uses Beyond Photography
Smartphone Camera Uses Beyond Photography
Come learn about QR codes, augmented reality apps, and more!
Money Matters
Money Matters
This lecture introduces online banking and goes over how to keep your financial information safe.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
9 events,
1
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Estate Planning Resources & Tools
Introduction to Estate Planning Resources & Tools
A simple plan is better than no plan! Get to know a few free and low-cost resources that make it simple to plan your estate.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Internet of Things: Healthcare
Internet of Things: Healthcare
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
0 events,
2
Morning Stretch
Mobile Health Apps
Fit Fusion Workout
Intro to Managing Your Privacy
Open Discussion – Lunch & Learn
Stronger Bones
Morning Stretch
Smartphones at a Glance
Job Searching in the Digital Age
Chair Yoga
Morning Stretch
Discover Live: Assisi, Italy
Fit Fusion Workout
語音助理
Crowdfunding for a Cause
Balance/Strength
Morning Stretch
Mindfulness Apps
Chair Yoga
Mandarin Multilingual Technology Program: 「管理個人隱私簡介」開放問答室 (Intro to Managing Your Privacy Open Lab)
Morning Stretch
Online Tools for Contacting Your Lawmakers
Taijiquan (Tai Chi)
Smartphone Photography
Aging Discussion Group – Lunch & Learn
Morning Stretch
Telemedicine
Fit Fusion Workout
Intro to Translation Tools
Open Discussion – Lunch & Learn
Stronger Bones
Morning Stretch
All Things Zoom
Chair Yoga
Introduction to TikTok
Morning Stretch
Introduction to Hosting on Zoom
Cancelled – Fit Fusion Workout
YouTube
iPhones
Balance/Strength
Morning Stretch
How to Choose a New Computer
Mandarin Multilingual Technology Program: 虛擬博物館導覽 (Virtual Museum Tours)
Chair Yoga
Morning Stretch
Digital Scrapbooking Tools
Taijiquan (Tai Chi)
Social Media for Job Searches
Aging Discussion Group – Lunch & Learn
Morning Stretch
Fit Fusion Workout
Smartphones at a Glance
Open Discussion – Lunch & Learn
Easy-to-Follow Tai Chi
Stronger Bones
Morning Stretch
MyChart
Introduction to Social Media
Chair Yoga
Morning Stretch
Fit Fusion Workout
A.I. 人工智能簡介
Ride Sharing Apps
Wellness Wednesday: Body Weight Workouts for Building Strength
Balance/Strength
Morning Stretch
Intro to Managing Your Privacy
Mandarin Multilingual Technology Program: 「虛擬博物館導覽」 開放問答室 (Virtual Museum Tours Open Lab)
Introduction to Booking Vacation Stays Online
Morning Stretch
Online Tools for Contacting Your Lawmakers
Taijiquan (Tai Chi)
Internet of Things: Entertainment
Aging Discussion Group – Lunch & Learn
Morning Stretch
Discover Live: Veterans Tour in Washington, DC
Fit Fusion Workout
All Things Zoom
Open Discussion – Lunch & Learn
Stronger Bones
Morning Stretch
Affordable Home Internet
Virtual Activism Against Racism and Police Brutality
Chair Yoga
Morning Stretch
Tips for Being News Savvy Online
行動健康應用程式
Fit Fusion Workout
Online Rx Drug Resources
Morning Stretch
Cloud Storage
Fit Fusion Workout
Mobile Health Apps
Open Discussion – Lunch & Learn
Stronger Bones
Morning Stretch
Gardening Tech At a Glance
Chair Yoga
MyChart
Morning Stretch
Discover Live: Holiday Tour in Paris, France
虛擬博物館導覽
Fit Fusion Workout
Messaging Apps
Balance/Strength
Morning Stretch
Smartphone Camera Uses Beyond Photography
Money Matters
Chair Yoga
Morning Stretch
Introduction to Estate Planning Resources & Tools
Taijiquan (Tai Chi)
Internet of Things: Healthcare
Aging Discussion Group – Lunch & Learn
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