Click or tap the button below to watch a recording of the program “Weight Training for Strong Bones & Muscles“, presented on Thursday, July 13, 2023. See the passcode listed below!
Hint: Since it is case sensitive, we recommend that you copy & paste the passcode.
Links and resources
Senior Planet Sponsored Athletes landing page: https://seniorplanet.org/athletes/
Senior Planet fitness classes: https://seniorplanet.org/fitness
Sign up for our health & wellness newsletter: https://seniorplanet.org/get-involved/newsletters/
Senior Planet Health & Wellness YouTube playlist: https://seniorplanet.org/on-demand/fitness
Della wrote about her very first CrossFit competition on seniorplanet.org: https://seniorplanet.org/articles-sponsored-athletes-della-64-winning/
- Suggested Weekly Total Body Strength Workout Program for Beginners: https://seniorplanet.org/wp-content/uploads/2023/07/Suggested-Weekly-Total-Body-Strength-Workout-Program-for-Beginners-1.pdf