In the Blue Zones are parts of the world – small towns, tiny islands – it’s not so unusual for people to live to 100; most Blue Zoners live long and healthy lives. How? A team of National Geographic scientists has been studying the residents, looking for clues that might help the rest of us.
Here are a few things that people in the Blue Zone never do:
- Go to the gym
- Eat low-carb diets
- Weight themselves
- Take supplements
Watch the video to learn what people in the Blue Zones are doing. (How long is your dining table?)
Where are you on the scale between Blue Zone effortless and New Zone trying too hard?