Morning Stretch
OnlineStart your day with a short morning stretch!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Fit Fusion Workout
OnlineGet your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
Feldenkrais – Gentle Movements for Life
OnlineLearn movements that will help you rediscover your innate capacity for efficient movement
FREE
Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
OnlineStart your day with a short morning stretch!
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Telemedicine
OnlineThis lecture provides an overview of telemedicine options and focuses on exploring virtual medical appointments with your doctor in real-time.
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Holistic Wellness Discussion Group
OnlineShare your experience with holistic wellness
Barre
OnlineBuild strength during this full-body workout
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
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