Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Taijiquan (Tai Chi)
Online / By PhoneRelax your mind and strengthen your body with this gentle exercise class.
Good Morning, Senior Planet!
Online / By PhoneStart your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Functional Strength Training
Online / By PhoneUse bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Online / By PhoneGet your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi
Online / By PhoneMove, breathe and flow during this gentle, slow, flowing form of exercise
Feldenkrais – Gentle Movements for Life
Online / By PhoneLearn movements that will help you rediscover your innate capacity for efficient movement
Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Mobile Health Apps
Online / By PhoneThis lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Chair Yoga
Online / By PhoneFollow various cues to develop body alignment and breath awareness.
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