Morning Stretch
OnlineStart your day with a short morning stretch!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Fit Fusion Workout
OnlineGet your heart pumping during this fun, high-energy workout!
Wellness Wednesday – Lunch & Learn
Online / By PhoneCome discuss different topics related to health and wellness.
Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
Balance Matters
OnlineLight movement and discussion designed to improve balance
Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
OnlineStart your day with a short morning stretch!
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Mindful Meditation & Breathing
OnlineLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
Functional Strength Training
OnlineUse bodyweight, bands, and dumbbells to build your strength
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