Morning Stretch
OnlineStart your day with a short morning stretch!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Fit Fusion Workout
OnlineGet your heart pumping during this fun, high-energy workout!
Wellness Wednesday – Lunch & Learn
OnlineCome discuss different topics related to health and wellness.
Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
Balance Matters
OnlineLight movement and discussion designed to improve balance
MyChart
OnlineLearn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
OnlineStart your day with a short morning stretch!
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Mindful Meditation & Breathing
OnlineLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Barre
OnlineBuild strength during this full-body workout
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