This Week’s Classes

Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!

 

Morning Stretch

Online

Start your day with a short morning stretch!

Fit Fusion Workout

Online

Get your heart pumping during this fun, high-energy workout!

Easy-to-Follow Tai Chi

Online

Move, breathe and flow during this gentle, slow, flowing form of exercise

Balance Matters

Online

Light movement and discussion designed to improve balance

Balance/Strength

Online

Activate the joints and muscles to become limber and increase balance during this exercise class.

Morning Stretch

Online

Start your day with a short morning stretch!

Chair Yoga

Online

Follow various cues to develop body alignment and breath awareness

Mindful Meditation & Breathing

Online

Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.

Afternoon Stretch

Online

Join us to decrease muscle stiffness, improve your circulation and calm your mind

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