Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class. Hosted by Senior Planet North Country
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with virtual fitness classes!
Activate the joints and muscles to become limber and increase balance during this exercise class. Hosted by Senior Planet North Country
Start your day with a short morning stretch
Follow various cues to develop body alignment and breath awareness
Maintain your independence by staying strong and stable!
Join us to decrease muscle stiffness, improve your circulation and calm your mind
Start your day with a short morning stretch
Relax your mind and strengthen your body with this gentle exercise class
Build strength during this full-body workout
Start your day with a short morning stretch
Get your heart pumping during this fun, high-energy workout!
Move, breathe and flow during this gentle, slow, flowing form of exercise
Learn movements that will help you rediscover your innate capacity for efficient movement
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