Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Morning Stretch
Start your day with a short morning stretch!
Mindfulness Apps
This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.
Chair Yoga
Online / By PhoneFollow various cues to develop body alignment and breath awareness.
Strength and Stability
Online / By PhoneMaintain your independence by staying strong and stable!
Mindful Meditation & Breathing
Online / By PhoneLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Barre
Online / By PhoneBuild strength during this full-body workout.
Afternoon Stretch
Online / By PhoneJoin us to decrease muscle stiffness, improve your circulation and calm your mind.
Online Rx Drug Resources
Online / By PhoneLearn helpful tools for understanding drug costs, comparing pharmacy prices, and finding discounts and coupons.
Morning Stretch
Start your day with a short morning stretch!
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Friday Afternoon Dance Party!
Online / By PhoneEnd your week with a fun dance party!
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