Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class.
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness.
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Holistic Wellness Discussion Group
OnlineShare your experience with holistic wellness.
Barre
OnlineBuild strength during this full-body workout.
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind.
Functional Strength Training
OnlineUse bodyweight, bands, and dumbbells to build your strength.
Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Fit Fusion Workout
OnlineGet your heart pumping during this fun, high-energy workout!
Wellness Wednesday – Lunch & Learn
OnlineCome discuss different topics related to health and wellness.
Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
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