Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Morning Stretch
Start your day with a short morning stretch!
Mobile Health Apps
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Strength and Stability
Online / By PhoneMaintain your independence by staying strong and stable!
Holistic Wellness Discussion Group
OnlineShare your experience with holistic wellness.
Telemedicine
Online / By PhoneThis lecture provides an overview of telemedicine options and focuses on exploring virtual medical appointments with your doctor in real-time.
Afternoon Stretch
Online / By PhoneJoin us to decrease muscle stiffness, improve your circulation and calm your mind.
Morning Stretch
Start your day with a short morning stretch!
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Functional Strength Training
Online / By PhoneUse bodyweight, bands, and dumbbells to build your strength.
Easy-to-Follow Tai Chi
Online / By PhoneMove, breathe and flow during this gentle, slow, flowing form of exercise
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