Wellness Wednesday – Lunch & Learn
Online / By PhoneCome discuss different topics related to health and wellness.
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
12 events found.
Events
Mindfulness Apps
Online / By PhoneTrainer: Cas Castro
Plug in to these apps to help you unplug from everything else!
Balance Matters
Online / By PhoneTrainer: Sally Saenger
Light movement and discussion designed to improve balance.
Balance/Strength
Online / By PhoneTrainer: Mary Breyette, CCE Clinton Senior Fitness Educator
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
Strength and Stability
Online / By PhoneTrainer: Sally Saenger
Maintain your independence by staying strong and stable!
Mindful Meditation & Breathing
Online / By PhoneTrainer: Cas Castro
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Solo Aging Discussion Group: Speed Friending
Online / By PhoneCome meet other solo agers in short, guided conversations to build meaningful connections.
Afternoon Stretch
Online / By PhoneTrainer: Cas Castro
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
Outdoor Adventure Apps
Online / By PhoneTrainer: Johnny Hernandez
Love the great outdoors? Come learn how smartphone apps can enhance your outdoor hobbies!
Taijiquan (Tai Chi)
Online / By PhoneTrainer: Cas Castro
Relax your mind and strengthen your body with this gentle exercise class.
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