Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
12 events found.
Fit Fusion Workout
Online / By PhoneTrainer: Cas Castro
Get your heart pumping during this fun, high-energy workout!
Wellness Wednesday – When Hearing Aids Are Not Enough
Online / By PhoneJoin this session to learn about hearing loss and explore implantable solutions that go beyond hearing aids.
Wearables at a Glance
Online / By PhoneTrainer: Cas Castro
Learn about tech you can wear and what it can do for you!
Balance Matters
Online / By PhoneTrainer: Sally Saenger
Light movement and discussion designed to improve balance.
Balance/Strength
Online / By PhoneTrainer: Mary Breyette, CCE Clinton Senior Fitness Educator
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
Strength and Stability
Online / By PhoneTrainer: Sally Saenger
Maintain your independence by staying strong and stable!
Mindful Meditation & Breathing
Online / By PhoneTrainer: Cas Castro
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Solo Aging Discussion Group
Online / By PhoneJoin us for a open discussion among those aging independently.
Afternoon Stretch
Online / By PhoneTrainer: Cas Castro
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
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