Josy Delaney

Josy Delaney has been teaching Tai Chi since 2015. Her passion and mission are to share Tai Chi with as many older adults as she can – for better balance and falls prevention, and for the myriad other benefits Tai Chi confers. Josy has been a massage therapist, an exercise physiologist in cardiac rehabilitation, a public health/community wellness educator, and a Technology Trainer for Senior Planet!

Upcoming Classes

Monday, May 4
5:00 PM UTC

Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Josy Delaney
Wednesday, May 6
5:00 PM UTC

Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Josy Delaney
Monday, May 11
5:00 PM UTC

Easy-to-Follow Tai Chi

This session will be recorded

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Josy Delaney
Monday, May 18
5:00 PM UTC

CANCELED – Easy-to-Follow Tai Chi

This program is canceled.

Trainer:
Josy Delaney
Wednesday, May 20
5:00 PM UTC

Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Josy Delaney
Wednesday, May 27
5:00 PM UTC

Easy-to-Follow Tai Chi

This session will be recorded

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Josy Delaney

Meet the Trainer: Josy Delaney

For American Heart Month, Senior Planet Participant-turned-Trainer Josy Delany discusses women’s heart health, and the joys of Tai Chi.

View Article

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