Health & Wellness

Find guidance and insights to support physical health, mental well-being, and holistic wellness.



Introducing the 2026 Sponsored Athletes!

For the seventh year, Senior Planet from AARP put out the call for “Senior Planet Sponsored Athletes” — individuals age 60 and older who are excited about fitness, have identified their wellness-related goals, and are willing to share their experiences to motivate other older adults. Meet the newest Senior Planet Sponsored Athletes and be inspired by their stories of transformation and triumph!

Meet the Team

Wendy's Wellness Story: Morning Stretch

Health & Wellness Articles

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Free Longevity Boosters You Can Use Today

You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference. 

Winston, 77 – Improvement at Any Age

Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.

Tome control de su salud cerebral

Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.

Take Charge of Your Brain Health

The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.

Place Planning: Where to Live?

A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.

Dr. Arnold Gilberg, 89, and the Myth of Aging

Dr. Arnold Gilberg opened his LA-based practice in 1965 and 61 years later, at age 89, he is still a practicing psychiatrist.