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Top Apps to automate your fitness

  Coming up with a workout that doesn’t have “boring” written all over it is essential if you’re going to stick with it.  And sticking with an exercise routine has big payoffs, experts say.   “Exercise has so many benefits,” says Amy Hess Fischl, MS, RDN, LDN, BC-ADM, CDE, a dietician and nurse educator.  “You…

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