Posts Tagged :

Fitness

Shape Up!!

Fun, free drop-in fitness classes of every kind await you at your local park.

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Three surprising ways to help your heart

This month Senior Planet focuses on heart health for Valentine’s Day and American Heart Month.  Most people realize that healthy diet and exercise are important to lower the risk for heart attacks; but other ways to have a healthy heart might surprise you. Dental care and your heart Is there a link between healthy teeth…

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Think you’re Heart Smart? Take our Quiz

Keeping your heart healthy, as we all know, is crucial especially as we get older. But how smart are you about your heart health? We cooked up this quiz with the help of Megan Kamath, MD, cardiologist at UCLA Health specializing in heart failure. Let’s see how smart you are. Just read the following statements,…

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Shape Up!!

Fun, free drop-in fitness classes of every kind await you at your local park.

read more