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Top Apps to automate your fitness

  Coming up with a workout that doesn’t have “boring” written all over it is essential if you’re going to stick with it.  And sticking with an exercise routine has big payoffs, experts say.   “Exercise has so many benefits,” says Amy Hess Fischl, MS, RDN, LDN, BC-ADM, CDE, a dietician and nurse educator.  “You…

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Resolve to be healthier in 2018

Looking for a Healthy New You for the New Year? Here’s a grab bag of tips and advice from our archives. Get healthier with meditation This might be the year you learn this ancient and remarkable practice to improve your physical and mental health. You’ll find a complete guide in the Senior Planet Toolbox on…

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