Posts Tagged :

Exercise

seniors-chair-exercise

Building muscle after 60

As we get older, our bodies undergo many natural changes that impact mobility, muscular, skeletal and cardiovascular health, not the least of which is age-related muscle loss, or sarcopenia. Starting as early as age 30 in some cases, sarcopenia causes a decrease of up to 5 percent muscle mass per decade. While even the most…

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Transcending Age in photos

There are active seniors and then there is Flo Meiler. Meiler, 83, is the undisputed female octogenarian pole vaulter in the United States, if not the world. The picture to the right of her clearing a five-foot, three-inch bar at the 2015 Senior Games (on the right) is part of a remarkable collection created by…

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