Increase your strength and improve your balance and flexibility with this Strength and Stability class taught by Sally Saenger. Seated and standing exercises help to address posture, gait, and mobility. Light weights are optional. Questions? Call our Senior Planet Hotline: 888-713-3495

Upcoming Events

Free
Tue, June 6 EDT
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT

Strength and Stability

Online

Maintain your independence by staying strong and stable!
Free
Thu, June 8 EDT
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT

Strength and Stability

Online

Maintain your independence by staying strong and stable!
Free
Tue, June 13 EDT
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT

Strength and Stability

Online

Maintain your independence by staying strong and stable!
Free
Thu, June 15 EDT
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT

Strength and Stability

Online

Maintain your independence by staying strong and stable!
Free
Tue, June 20 EDT
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT

Strength and Stability

Online

Maintain your independence by staying strong and stable!
Free
Thu, June 22 EDT
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT

Strength and Stability

Online

Maintain your independence by staying strong and stable!
Free
Tue, June 27 EDT
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT

Strength and Stability

Online

Maintain your independence by staying strong and stable!
Free
Thu, June 29 EDT
1:00PM ET / 12:00PM CT / 11:00AM MT / 10:00AM PT

Strength and Stability

Online

Maintain your independence by staying strong and stable!

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Questions? Call our dedicated help hotline: 888-713-3495

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