Increase your strength and improve your balance and flexibility with this Strength and Stability class taught by Sally Saenger. Seated and standing exercises help to address posture, gait, and mobility. Light weights are optional. Questions? Call our Senior Planet Hotline: 888-713-3495

Upcoming Events

Free
Thu, January 15 EST
1:00PM EST / 12:00PM CST / 11:00AM MST / 10:00AM PST

Strength and Stability

Trainer: Sally Saenger

Maintain your independence by staying strong and stable!
Free
Thu, January 22 EST
1:00PM EST / 12:00PM CST / 11:00AM MST / 10:00AM PST

Strength and Stability

Trainer: Sally Saenger

Maintain your independence by staying strong and stable!
Free
Thu, January 29 EST
1:00PM EST / 12:00PM CST / 11:00AM MST / 10:00AM PST

Strength and Stability

Trainer: Sally Saenger

Maintain your independence by staying strong and stable!
Free
Thu, February 5 EST
1:00PM EST / 12:00PM CST / 11:00AM MST / 10:00AM PST

Strength and Stability

Trainer: Sally Saenger

Maintain your independence by staying strong and stable!

Click here to view all upcoming fitness classes.

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Questions? Call our dedicated help hotline: 888-713-3495

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