Balance/Strength
Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator
Activate the joints and muscles to become limber and increase balance during this exercise class.
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
12 events found.
Events
Morning Stretch
Trainer: Cas Castro
Start your day with a short morning stretch!
Strength and Stability
Online / By PhoneTrainer: Sally Saenger
Maintain your independence by staying strong and stable!
Mindful Meditation & Breathing
Online / By PhoneTrainer: Cas Castro
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Solo Aging Discussion Group
Online / By PhoneJoin us for a open discussion among those aging independently.
Afternoon Stretch
Online / By PhoneTrainer: Cas Castro
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Qigong Flow
Trainer: Deb Gunn
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Morning Stretch
Trainer: Cas Castro
Start your day with a short morning stretch!
Taijiquan (Tai Chi)
Trainer: Cas Castro
Relax your mind and strengthen your body with this gentle exercise class.
Meditación reiki
En línea / Por teléfonoTrainer: Cas Castro
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
Aging Discussion Group – Lunch & Learn
Online / By PhoneTrainer: Wanda Woods
Get an inside look at Senior Planet’s redesigned website and learn to use its features!
Finding Purpose, Wellness, and Community After 60
Online / By PhoneTrainer: Saily M Gutierrez
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
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