Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
12 events found.
Taijiquan (Tai Chi)
Online / By PhoneTrainer: Cas Castro
Relax your mind and strengthen your body with this gentle exercise class.
Meditación reiki
En línea / Por teléfonoTrainer: Cas Castro
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
Aging Discussion Group – Lunch & Learn
Online / By PhoneTrainer: Wanda Woods
Join this Aging Discussion Group to have open conversations about aging.
Finding Purpose, Wellness, and Community After 60
Online / By PhoneTrainer: Saily M Gutierrez
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
Intro to Sleep Technologies
Online / By PhoneTrainer: Cas Castro
Learn about devices and apps that can help you get more Zzz's
Tech Basics for Caregiving
Online / By PhoneTrainer: Zeke Tijerina
Caregiving is hard, but tech tools can make it easier! Join us in this lecture to find out how.
Drum Circle: Therapy Through Drumming
Online / By PhoneTrainer: Johnny Hernandez
Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.
Saturday Morning Boost: A Fun and Functional Workout
Online / By PhoneJoin this session for a fun workout that will boost your strength, flexibility, and mobility!
Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
Fit Fusion Workout
Online / By PhoneTrainer: Cas Castro
Get your heart pumping during this fun, high-energy workout!
Gentle Kung Fu
Online / By PhoneTrainer: Cas Castro
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
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