Search Results

You searched for “meditation”

03/06/2019 | 12:00pm

Meditation for healthy living

…as he presents research on how meditation can improve our physical, mental and spiritual health. You’ll learn helpful strategies and a simple meditation technique that will ease anxiety and stress….

March 5 | 11:30am4:00pm

Free Meditation at the Rubin

…15 minute gallery tour followed by a 45 minute meditation. (Chairs will be provided; limited capacity, check in at the front desk for a ticket). You can also take part…

05/20/2019 | 4:00pm

Meditation for Health Workshop

…absorbing workshop for you. She’ll teach practical strategies to reduce stress and create a more healthy and positive lifestyle. Rosanna will offer effective meditation techniques which can help you connect…

October 10, 2013

Meditate – For the Health Of It

…have training in teaching meditation?” And, “Can you tell me about your personal meditation practice?” Offline To find a local meditation class or instruction focusing on mindfulness, click here. The…

June 7, 2019

Tech of the Month: Mindfulness Apps

…a 2-minute meditation? Take a 4-minute walk?). This app customizes the meditation to your mood. Premium subscriptions are $58.99 yearly; a monthly subscription is $9.99. UCLA Mindful ( https://itunes.apple.com/us/app/ucla-mindful/id1459128935?ls=1&mt=8 or…

May 16, 2013

7 Loneliness-Busters You’ll Find Online

…loneliness and also boost their immune systems. Sahaja Yoga Meditation offers free online course for the purest form of meditation through videos and audio guided meditations. Deepak Chopra’s site has…

December 9, 2019

Holiday gifts with something extra

…time. The Gift of Serenity You’ve recommended meditation, but your stressed-out friend says she couldn’t possibly sit still and think about nothing. Well, for just $12.99, you can give her…

12/02/2019 | 11:00am5:00pm

Senior Monday at the Rubin

…programs. Senior Monday Meditation: 11:30 AM—12:30 PM A 15 minute gallery tour followed by a guided meditation specifically for seniors, in the Rubin’s theater; artwork and themes alternate eah month….

June 10, 2013

Tai Chi for Older Newbies

…deep breathing and standing meditation focus consciousness, and restore energy and physical balance. Tai chi/qigong integrates basic, low-impact elements often performed to classic and soothing Chinese music: Choreographed movements and…

January 1, 2018

Resolve to be healthier in 2018

Looking for a Healthy New You for the New Year? Here’s a grab bag of tips and advice from our archives. Get healthier with meditation This might be the year…

February 25, 2014

Planet Talk: Meet Model Jacalyn O’Shaughnessy

…I’m into it, lifting 5-pound weights when I think of it. I could use more exercise. Meditation is important. I’ve resisted it for years; I’m not good at it. But…

06/14/2019 | 1:15pm2:15pm

@ The Center: Mindfulness Apps Lecture

…anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga…

05/03/2019 | 1:15pm2:15pm

@The Center: Mindfulness Apps Lecture

…anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga…

January 15, 2015

Can a Controversial New Treatment Reverse Memory Loss?

…recommend: A diet that eliminates processed foods and other unhealthy ingredients, and boosts fruits, vegetables and healthy fish Stress reduction with meditation, yoga, music or other means Eight hours of…

04/19/2019 | 2:30pm3:30pm

@ The Center: Tai Chi

Tai chi has been described as meditation in motion. It’s a gentle form of exercise that can help maintain strength, flexibility, and balance. Try tai chi for the first time…