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July 2, 2013

Fun for the Brain: Games That Preserve Cognitive Skills

The brain is an amazing organ that scientists are still trying to understand. But one fact is clear: Our brains need exercise as much as our bodies do in order…

May 19 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 05/26/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

April 30 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until 05/28/2020

Chair Chi

Chair Chi is a gentle exercise program to help people receive the benefits of the traditional Tai Chi in the comfort and safety of a chair. This allows people who…

June 5 | 12:30pm1:30pm EDT
|Recurring Event (See all)

An event every week that begins at 12:30pm on Friday, repeating until 06/26/2020

Tai Chi

Tai chi has been described as meditation in motion. Join us for this gentle exercise class that can help you maintain strength, flexibility, and balance. This class is offered as…

08/09/2019 | 2:30pm3:30pm EDT

@ The Center: Tai Chi

Special guest instructor, Toby Kasavan, founder of Better Balance NY, continues his tai chi series at Senior Planet. Tai chi is a gentle form of exercise that can help maintain…

08/23/2019 | 2:30pm3:30pm EDT

@ The Center: Tai Chi

Special guest instructor, Toby Kasavan, founder of Better Balance NY, continues his tai chi series at Senior Planet. Tai chi is a gentle form of exercise that can help maintain…

09/06/2019 | 2:30pm3:30pm EDT

@ The Center: Tai Chi

Special guest instructor, Toby Kasavan, founder of Better Balance NY, continues his tai chi series at Senior Planet. Tai chi is a gentle form of exercise that can help maintain…

June 18, 2014

Health-Tracking Apps: Godsend – Or Not So Much?

Apps on your smartphone and computer that promise to help you eat healthy, get regular exercise, monitor your heart rate and follow other good habits are becoming more plentiful and…

May 28 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until 05/28/2020

Chair Chi

Chair Chi is a gentle exercise program to help people receive the benefits of the traditional Tai Chi in the comfort and safety of a chair. This allows people who…

May 21 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until 05/28/2020

Chair Chi

Chair Chi is a gentle exercise program to help people receive the benefits of the traditional Tai Chi in the comfort and safety of a chair. This allows people who…

August 3, 2014

Common meds adversely affect the brain + more from the week online

…nicknamed Al Pharrell Williams and the video has gone viral. Watch it below, read more about it by clicking here. Tiny bursts of exercise can do you as much or…

May 14 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until 05/28/2020

Chair Chi

Chair Chi is a gentle exercise program to help people receive the benefits of the traditional Tai Chi in the comfort and safety of a chair. This allows people who…

May 7 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until 05/28/2020

Chair Chi

Chair Chi is a gentle exercise program to help people receive the benefits of the traditional Tai Chi in the comfort and safety of a chair. This allows people who…

April 16 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until 05/28/2020

Chair Chi

Chair Chi is a gentle exercise program to help people receive the benefits of the traditional Tai Chi in the comfort and safety of a chair. This allows people who…

May 26 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 05/26/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….