…Do you exercise? As little as possible. I’ve never been enthusiastic about exercise. I frankly feel this push to exercise is over-emphasized. The only thing I do consistently is play…
…down resolutions into what some experts call smart goals, Warner-Cohen says. Not: “I want to exercise more,” but “I want to exercise 30 minutes 5 days a week.” Decide to…
Pets have so many positive qualities – having a pet lowers our blood pressure and cholesterol, improves our mood, increases our exercise, offers companionship, guards against loneliness and depression and…
…mean to you? Della Adams, 65 “The biggest highlights were definitely the two virtual exercise programs that I had the wonderful opportunity to conduct. I loved being able to share…
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
…The exercise program My exercise program today consists of a morning workout class five times a week, with three evenings of powerlifting, and three afternoons of accessory work. My morning…
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use…
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use…
…entry on “The Right Stuff” for Accessible, Affordable Exercise. Hollis will be sharing some of the equipment and resources that have allowed her to overcome challenges and live a fitness-focused…
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
…connect with new friends while supporting your health. Roseanna Sottilaro is one of our new Captains, so I sat down with her to learn more about what exercise means to…
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use…