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You searched for “exercise”

March 23, 2017

Stalling Dementia: Is Exercise the Ticket?

Baker is co-chairing EXERT: Exercise in Adults with Mild Memory Problems, a National Institutes of Health backed clinical trial that focuses on exercise as a remedy for MCI. The trial…

April 20, 2017

Exercise for Arthritis? There’s an App for That.

…and your chances of getting it increase with age. One key to living well with osteoarthritis is being more active. While “Go, exercise!” may be the last thing you want…

September 9, 2019

Five Body Parts No One Tells You to Exercise

…we age – issues like hunched shoulders, shuffling feet and weak hands. Working large muscle groups and performing cardiorespiratory exercise doesn’t get at the small muscles we need for performing…

October 25, 2012

Toolbar: Online Exercise for Seniors

We’re guessing you saw the news this week that exercise can slow brain shrinkage in older people. A new study shows that if you’re over 70, breaking a sweat three…

January 16 | 10:00am6:00pm

Take a Water Exercise Class

…NYC Parks’ pools all over the city offer water exercise classes for adults and seniors on different days and times. Best of all, its free with a Recreation Center Membership…

March 26 | 12:00pm1:30pm

@ The Center: Exercise Modalities to Prevent Falls

…different exercise modalities and technologies that can help you build strength and balance to prevent falls. Wear comfortable clothes! Speakers: Celeste Carlucci, Founder, Fall Stop…MOVE STRONG Toby Kasavan, Founder and…

January 11 | 11:15am12:15pm

Stay Well Exercise

…free class. Learn some new moves to help build strength and improve balance with exercises for all ability levels – and they’ll even supply the exercise equipment. Be ready to…

May 14 | 1:00pm2:00pm

@ The Center: Cardio-Strength Training Exercise Class

Strengthen your heart and muscles during this fun exercise class. Some exercises will be don using a chair for support. Modifications will be offered for all levels of fitness and…

July 22 | 1:30pm2:30pm

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

July 15 | 1:30pm2:30pm

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

June 25 | 3:00pm4:00pm

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

September 9 | 1:30pm2:30pm

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

July 29 | 1:30pm2:30pm

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

September 16 | 1:30pm2:30pm

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

August 19 | 1:30pm2:30pm

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…