Click or tap the button below to watch a recording of the program “Balance Matters”, presented on Friday, March 3rd, 2023. See the passcode listed below!
Links and resources
Click here for “Home Routine: Basic Exercises for Balance and Strength”
- Click here for “Ten Tips to Better Balance”.
Check out Senior Planet fitness classes at: https://seniorplanet.org/fitness
Sign up for our health & wellness newsletter: https://seniorplanet.org/get-involved/newsletters/
Check out the Senior Planet Health & Wellness YouTube playlist: https://www.youtube.com/playlist?list=PLUmiB6tNUzFVaTw_wTXJg0AC_yu-IGWa3
To read more about Sally’s participation as a “Senior Planet Sponsored Athlete,” check out the following links.