Click or tap the button below to watch a recording of the program “Balance Matters”, presented on Tuesday, February 21st, 2023. See the passcode listed below!
Passcode: G&.jVHa7
Links and resources
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Click here for “Home Routine: Basic Exercises for Balance and Strength”
- Click here for “Ten Tips to Better Balance”.
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Check out Senior Planet fitness classes at: https://seniorplanet.org/fitness
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Sign up for our health & wellness newsletter: https://seniorplanet.org/get-involved/newsletters/
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Check out the Senior Planet Health & Wellness YouTube playlist: https://www.youtube.com/playlist?list=PLUmiB6tNUzFVaTw_wTXJg0AC_yu-IGWa3
To read more about Sally’s participation as a “Senior Planet Sponsored Athlete,” check out the following links.