Quiz: Brain Health - Senior Planet from AARP

1. Which of the following lifestyle habits has been shown to support brain health as you age?

Regular physical exercise

A diet high in processed foods

Social isolation

Constant stress

2. What is the name of AARP’s program that helps people maintain and improve brain health?

Mind Matters

Staying Sharp

Think Fast

Brain Boosters

3. What role does sleep play in brain health?

It helps clear out toxins and supports memory consolidation

It has no significant impact on brain function

The brain completely shuts down during sleep

Sleeping too much can permanently damage brain cells

4. To improve your cognitive function, you must:

Download all the brain training apps onto your smartphone.

Complete a crossword or sudoku puzzle twice a day.

Only play memory and recall games.

Find something you like doing and keep doing it.

5. The McCance Brain Care Score is a free tool that:

Uses your IQ score to determine how healthy your brain is.

Looks at physical, lifestyle, and social emotional factors to measure your brain health.

Identifies ways your credit score is a predictor of your brain care score.

Predicts how well you will do on crossword puzzles.

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