Doris Griffin Center
6157 Northwest Loop 410 #410, San Antonio, TX 78238
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Questions about this program? Call the toll-free Senior Planet Hotline at 888-713-3495.
Elizabeth started at OATS in 2025. She has a bachelor’s degree in management psychology. With over 20+ years’ experience working in Human Services, she served in various civil service positions within the federal government and the State of North Carolina. Elizabeth enjoys her position as a trainer for Senior Planet. As a senior herself, she enjoys watching the faces of the students when they learn something new. It shows their empowerment as it continues to remind her to never stop learning. As a fun fact, Elizabeth is very much into true crime, and enjoys podcasting and TikTok. She currently resides in San Antonio, Texas.
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