Mindfulness Apps

Trainer:
Rolona Brown

Date and Time

Monday, March 30

12:00 PM CDT

WellMed Alicia Lopez Senior Center

Location

WellMed Alicia Lopez Senior Center

8353 Culebra, San Antonio, TX 78251

Class Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Questions about this program? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Rolona Brown

Major (Ret.) Rolona D. Brown is a U.S. Army combat veteran with over 26 years of service and a strong background in leadership, education, and technology training. She holds a master’s degree in business with a focus on Supply Chain Management and joined the OATS team in 2025. Rolona enjoys helping older adults improve their quality of life, confidence, and independence and with technology. She lives in Texas and enjoys traveling, working in her home garden, and expressing her creativity through baking and DIY projects.

Monday, May 18

10:00 AM CDT

Tuesday, May 26

10:00 AM CDT

Mindfulness Apps

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