Doris Griffin Center
6157 Northwest Loop 410 #410, San Antonio, TX 78238
Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.
Questions about this program? Call the toll-free Senior Planet Hotline at 888-713-3495.
Elizabeth started at OATS in 2025. She has a bachelor’s degree in management psychology. With over 20+ years’ experience working in Human Services, she served in various civil service positions within the federal government and the State of North Carolina. Elizabeth enjoys her position as a trainer for Senior Planet. As a senior herself, she enjoys watching the faces of the students when they learn something new. It shows their empowerment as it continues to remind her to never stop learning. As a fun fact, Elizabeth is very much into true crime, and enjoys podcasting and TikTok. She currently resides in San Antonio, Texas.
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¿Quiénes son Alexa y Siri? ¡Venga a esta presentación para descubrirlo!
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