Intro to Sleep Technologies

Trainer:
Rolona Brown

Date and Time

Monday, March 23

12:00 PM CDT

WellMed Alicia Lopez Senior Center

Location

WellMed Alicia Lopez Senior Center

8353 Culebra, San Antonio, TX 78251

Class Description

Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.

Questions about this program? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Rolona Brown

Major (Ret.) Rolona D. Brown is a U.S. Army combat veteran with over 26 years of service and a strong background in leadership, education, and technology training. She holds a master’s degree in business with a focus on Supply Chain Management and joined the OATS team in 2025. Rolona enjoys helping older adults improve their quality of life, confidence, and independence and with technology. She lives in Texas and enjoys traveling, working in her home garden, and expressing her creativity through baking and DIY projects.

Tuesday, May 5

10:00 AM CDT

Intro to Sleep Technologies

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