Intro to Sleep Technologies

Trainer:
Elizabeth Pineiro

Date and Time

Thursday, March 26

5:00 PM CDT

WellMed Alicia Lopez Senior Center

Location

WellMed Alicia Lopez Senior Center

8353 Culebra, San Antonio, TX 78251

Class Description

Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.

Questions about this program? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Elizabeth Pineiro

Elizabeth started at OATS in 2025. She has a bachelor’s degree in management psychology. With over 20+ years’ experience working in Human Services, she served in various civil service positions within the federal government and the State of North Carolina. Elizabeth enjoys her position as a trainer for Senior Planet. As a senior herself, she enjoys watching the faces of the students when they learn something new. It shows their empowerment as it continues to remind her to never stop learning. As a fun fact, Elizabeth is very much into true crime, and enjoys podcasting and TikTok. She currently resides in San Antonio, Texas.

Tuesday, May 5

10:00 AM CDT

Intro to Sleep Technologies

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