Stronger Bones

Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator

 

This is a hybrid online/in-person program. Join us at the Senior Planet center in Plattsburgh and exercise with peers along with a live trainer on the big screen!
Can’t make it to the center? Join fitness programs from home via Zoom here.

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.