Balance and Strength (Virtual Only)

Today’s in-person option for this session has been canceled. Click here to join online via Zoom instead!

Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator

Join more fitness programs from home via Zoom here.

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.