Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class. Hosted by Senior Planet North Country
Virtual Classes Hosted by Senior Planet in New York City
These virtual classes are hosted by Senior Planet in New York City. To view all virtual classes, click here.
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Morning Stretch
OnlineStart your day with a short morning stretch
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
Morning Stretch
OnlineStart your day with a short morning stretch
Tai Chi
Online / By PhoneRelax your mind and strengthen your body with this gentle exercise class
Barre
OnlineBuild strength during this full-body workout
Morning Stretch
OnlineStart your day with a short morning stretch
Fit Fusion Workout
OnlineGet your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
Feldenkrais – Gentle Movements for Life
OnlineLearn movements that will help you rediscover your innate capacity for efficient movement
FREE