Fitness Series #5 of 8

The Body Boost Blueprint: 8 Weeks to Wellness

Ready to feel stronger, more energized, and excited to move? The Body Boost Blueprint is an 8-week hybrid exercise program designed to help you build strength, boost endurance, and enhance overall wellness.

What to Expect:

• Progressive Strength Training: Simple, effective workouts that gradually build your strength
• Total Body Focus: Each week targets different muscle groups for full-body benefits
• Mind-Body Connection: Mobility, stretching, and breathwork to support recovery and balance.
• Community Support: Stay motivated with our weekly workouts and a supportive group environment

By the end of the 8 weeks, you’ll feel stronger and more confident!

Sharlyn Green is a Vivo trainer and brings her passion for active aging to innovative in-person and virtual fitness programs and instructor training nationwide. With over 20 years in wellness and fitness, she has contributed to Tivity Health’s SilverSneakers program and developed movement-based programs for corporate wellness initiatives, fitness centers, and Continuing Care Communities. A Corrective Exercise Specialist, RYT 500, and YACEP with over 2,000 teaching hours, she is also an Integrative Nutrition Health Coach, Brain Health Trainer, Z-Health Movement Re-Education Specialist, and Parkinson’s Disease FitnessSpecialist. In addition, Sharlyn holds certifications as a personal trainer and group exercise instructor through ACE, AFAA, ISSA and AEA along with credentials from the Tai Chi for Health Institute and the Functional Aging Institute. She has trained fitness instructors across the country and speaks regularly at conferences and events like the International Council on Active Aging and Active Aging Summit.