Senior Planet Colorado
7585 E Academy Blvd, Denver, CO 80230
Questions about this program? Call the toll-free Senior Planet Hotline at 888-713-3495.
Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
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Move, breathe and flow during this gentle, slow, flowing form of exercise.
Move, breathe and flow during this gentle, slow, flowing form of exercise.
Move, breathe and flow during this gentle, slow, flowing form of exercise.
Move, breathe and flow during this gentle, slow, flowing form of exercise.
Move, breathe and flow during this gentle, slow, flowing form of exercise.
A healthy lifestyle doesn’t have to be time consuming or difficult to implement – small steps done consistently are amazingly effective.
Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.
April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.
Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.
Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
No necesitas necesariamente suplementos ni biohacking para mejorar tu salud y longevidad; son las cosas gratuitas las que marcan la diferencia.
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.
Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.
Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.
The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.
A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.
Dr. Arnold Gilberg opened his LA-based practice in 1965 and 61 years later, at age 89, he is still a practicing psychiatrist.
A 19th century Chinese version of gin rummy, played with colorful tiles, draws people of all ages together.
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