Balance/Strength

Online

Activate the joints and muscles to become limber and increase balance during this exercise class.

Balance/Strength – North Country

Senior Planet Center - Plattsburgh Champlain Centre Mall, 60 Smithfield Boulevard, Plattsburgh, NY

Activate the joints and muscles to become limber and increase balance during this exercise class.

Morning Stretch

Online

Start your day with a short morning stretch!

Mobile Health Apps

Online

This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.

Chair Yoga

Online

Follow various cues to develop body alignment and breath awareness

Job Searching in the Digital Age

Online

This lecture will provide an overview of how to use social media in your job search, demonstrate digital job searching tools like LinkedIn, and offer tips and advice to job seekers.

Mindful Meditation & Breathing

Online

Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.

Lighting and Smart Bulbs

Online

This lecture reviews common lighting terminology like watts and lumens and explains the differences between the many types of bulbs currently on the market.

Afternoon Stretch

Online

Join us to decrease muscle stiffness, improve your circulation and calm your mind

Voice Assistants

Online

Learn about the many devices, current uses, and future implications of this exciting technology.