Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class.
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Balance/Strength – North Country
Senior Planet Center - Plattsburgh Champlain Centre Mall, 60 Smithfield Boulevard, Plattsburgh, NYActivate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
OnlineStart your day with a short morning stretch!
Mobile Health Apps
OnlineThis lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Job Searching in the Digital Age
OnlineThis lecture will provide an overview of how to use social media in your job search, demonstrate digital job searching tools like LinkedIn, and offer tips and advice to job seekers.
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Tech Discussion Group – Lunch & Learn
Online / By PhoneCome discuss different topics related to the latest technology trends and news.
Mindful Meditation & Breathing
OnlineLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Lighting and Smart Bulbs
OnlineThis lecture reviews common lighting terminology like watts and lumens and explains the differences between the many types of bulbs currently on the market.
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
Voice Assistants
OnlineLearn about the many devices, current uses, and future implications of this exciting technology.