Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class.
Activate the joints and muscles to become limber and increase balance during this exercise class.
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Follow various cues to develop body alignment and breath awareness
This lecture will provide an overview of how to use social media in your job search, demonstrate digital job searching tools like LinkedIn, and offer tips and advice to job seekers.
Maintain your independence by staying strong and stable!
Come discuss different topics related to the latest technology trends and news.
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
This lecture reviews common lighting terminology like watts and lumens and explains the differences between the many types of bulbs currently on the market.
Join us to decrease muscle stiffness, improve your circulation and calm your mind
Learn about the many devices, current uses, and future implications of this exciting technology.