Click or tap the button below to watch a recording of the program “Sleep & Technology”, presented on Thursday, March 30, 2023.

To access the handout, click here.

Passcode: #%VAHp0c

Hint: Since it is case sensitive, copy & paste the passcode.


Links, resources shared:

Tracking Sleep Patterns

Monitoring Sleep Disorders

Common Devices

Promoting Healthy Sleep Habits

If you’re not ready to commit to buying a whole new set of gadgets or furniture, there are apps out there can help with your sleep hygiene!

Sleep Trackers and Privacy

Tech Tip Videos available from Senior Planet on Limiting Tracking