In her Aging With Geekitude series, self-professed “recovering technophobe” Erica Manfred writes about her adventures with technology and shares what she’s learned as she navigates the not-so-scary waters.
As a writer I’m constantly getting hit on – not by attractive men, but by people who want a professional writer to help them tell their life story. Hiring a writer can run into the tens of thousands of dollars – and you don’t need one. If you’re literate, you can write about your own life, with or without some help. And you can easily publish your book, whether that means printing 5 copies or 5,000.
If You Tell It, They Will Read It
I believe everyone’s story is worth telling and there are people out there who will want to read it even if it’s not professionally written. Those people are your siblings, children, grandchildren and extended family. I wish my parents had written their memoirs. I would love to have a record of their childhoods in New York in the early 1900s, how they survived the Great Depression, how they met and married, their honeymoon on a train across Russia to Siberia. We all have stories that will fascinate someone.
Once you’ve written and published your memoir, if professional feedback suggests that it might be saleable and of interest to more than your family, you can always go on to market and promote your book.
How to Write That Memoir
Most people who are not professional writers find it daunting to sit down and tell their life stories. Luckily, there are programs in universities, community colleges, senior centers, libraries and writers’ centers all over the country that teach memoir. Sign up for one of these workshops, preferably a long-term one that will see you through your entire book. Here’s a link to memoir workshops in NYC.
(Senior Planet has published articles that can show you how to use digital technology to help you structure your story and keep at it.)
If you do need professional help, you can hire a writer or editor to do anything from help you manuscript editing to copyediting. A developmental editor will critique your manuscript and suggest or provide revisions, while a copyeditor will fix grammar, wording, etc. The writer or editor should be willing to give you a quote for the entire job before getting started. You can find editors on the Editorial Freelancers Assocation site.
Here’s a helpful article about how to write your memoir and get help if you need it.
What is Self-Publishing All About?
With the advent of print-on-demand and self-publishing, it has become ridiculously easy to publish a book, especially if you use a website that walks you through the process (more on that coming up). For under a thousand dollars you can leave a legacy that will live long after you’re no longer around to tell stories.
You’ve probably heard a lot about the self-publishing revolution, but you might not understand exactly what it’s all about. Here’s what’s changed in the publishing industry since we were in college.
Desktop publishing Before computers, typesetting and book creation was messy, labor intensive and not forgiving of corrections. Computers and printers changed all that, making it possible for anyone to write a manuscript, format and print it – no cutting and pasting or messing with type. Desktop publishing was the first step toward self-publishing.
Digital Publishing Do you read online or on a Kindle? Publishing digitally is ridiculously easy and cheap. You can basically turn that Microsoft Word document on your hard drive into an edition that can be sold as an e-book through Amazon, Barnes and Noble, Smashwords, Apple or other online booksellers.
Print on Demand Not so long ago, publishers had to commit to expensive print runs of thousands of books. Today, books can be printed one at a time as they’re ordered and bought online, eliminating expensive print runs, the need to warehouse thousands of books, and (unfortunately) the need for publishers and bookstores.
Self-Publishing Until recently, book publishing was the exclusive domain of companies that controlled the whole process: They hired the authors, editors, designers and distributors, printed thousands of copies and distributed them through bookstores. Now, anyone can be a publisher for their own book and sell it online, either as an e-book (for example, a Kindle edition) or printed on-demand copies. Many of the books you see on Amazon have been published and are being sold by the authors.
How to Self-Publish Your Memoir
You don’t have to be a computer whizz to publish your own book, though it helps to know the basics; if you have some computer savvy it’s a lot easier. There are online free services that offer the tools and guidance you need to create and publish a book. Some also offer a paid option where a consultant will help you through the process.
For a print book
Savvy self-published authors use CreateSpace.com, Lightening Source or Lulu.com (the top author-recommended services for self-publishing). With these companies, you are the publisher and they are the printer. You pay only for the services you decide you need. You can sell your book online or buy copies for a reasonable sum to give to your friends and family. The typical cost to you for a 250-page paperback book should be around $4.00 per copy with no minimum print run as in traditional publishing. If you want an illustrated book or one with lots of photos, you’ll be running into more complications and cost, but CreateSpace is constantly improving its services to include graphics. [Ed: Also check out Blurb for coffee-table-style books.]
The easiest author services company to work with and the one that sells the most books is Amazon.com. I recommend by a package from Amazon’s publishing arm CreateSpace, which will give you the best deal for your print book. For low prices, you keep your rights, set the price of your book, design the cover and buy copies in bulk to either sell or give away; the company offers many other perks, too. CreateSpace offers good customer service, and you can stay in control of your book.
Here’s what’s involved:
- Upload a Microsoft Word file of your manuscript to CreateSpace (or whichever book formatter you use). If you want to hire a copyditor to fix spelling, grammar etc, they should work on the manuscript before you upload it.
- Decide on the size of your book and what it should look like. Take a trip to Barnes and Noble and look at similar books. Most paperbacks are 5″ x 8″. Decide which typefaces and page layouts you like. You’ll be selecting sizes and fonts in CreateSpace’s settings.
- Think about cover design. You can either use CreateSpace’s cover creator, which provides templates, or design/have a designer create a custom cover.
If you want some hand-holding, check out Bibliocrunch for a competitive bid from freelancers who will design, edit, proofread and even coordinate the publishing for you. Miral Sattar, who runs the site, will walk you through the process and personally hold your hand while your book is being produced. Independent contractors cost more, but you’ll have more control over the end product. Here is Miral’s free guide to self publishing (it’s written for for novelists but is relevant to all).
For an ebook
Take the same file you upload to CreateSpace to an ebook formatter. (Insiders recommend avoiding CreateSpace for ebook formatting—they often mess it up.) You can find a decent formatting service for under fifty bucks. My talented friend, Laurie Boris, who actually makes a living selling her self-pubbed novels on Amazon and other sites, recommends Quantum Formatting, but there are hundreds of them. Full disclosure: I got my Kindle book formatted on Fiverr.com for five bucks and it looked just fine. When it comes to selling your book on Amazon, you’ll have to set up the account yourself, but the formatter can walk you through it.
Here are links to some great ebook and other self publishing resources on Laurie’s site.
How to Avoid Self-Publishing Ripoffs
The self-publishing revolution has been a bonanza for predatory ripoff artists who take advantage of naive newbie writers who long to see their book in print. Do not fall for the hype. Some of these guys take your money to produce a book, and then they take more money to sell it back to you.
Don’t opt for a subsidy publisher
Subsidy publishers aren’t really publishers – they are simply print-on-demand companies that charge uninformed writers many thousands of dollars and farm the work out to non-professionals who can – and probably will – mess up your work. They promise to do it all for you – at a steep price. Promises are made and broken, and when they make mistakes that need correcting, you ay for the corrections. Even companies that do a decent job use misleading advertising, lie about their offerings, sell you services you don’t need and way overcharge.
The worst offenders are owned by a huge company called Author Solutions, which has many other imprints that pretend to be independent such as Xlibris, iUniverse, Trafford, AuthorHouse, Palibrio and Booktango. Traditional publishers are now getting into the act. If you get a promotion from Simon and Schuster, Hay House, Thomas Nelson or another name publisher, be wary. They are using the prestige of their names to rope in aspiring authors. Most have a deal with Author Solutions to produce the books.
Here’s a great overview of publishing and self-publishing and valuable info on how to sniff out a predator.
So get to work writing that memoir. If you start now you’ll have a book to give to your kids next Christmas. There’s nothing more satisfying than holding a book with your name on the cover.
Share your link in the comments section when your book goes up online. Meanwhile, check out my self-published novel: Interview with a Jewish Vampire
See more Aging With Geekitude articles.
Erica Manfred is a journalist, essayist and humorist who writes about everything from dentistry to divorce to fantasy fiction. Friend her on Facebook.
COMMENTS
6 responses to “How to Self-Publish Your Life Story”
Thank you so much for this amazing article that you have shared, one of my friends was looking out to self publish his story and was a bit confused, I am surely sharing this with him so that he gets a clear picture of it.
Hi, I found this very helpful. I am in the midst of writing a second book and the first hasn t published yet. I was trying to find a way to get it out a self-publishing seemed like the right way to go. Thanks for the help.
And Happy New Year!
This is the most difficult part of writing about your own life, and really the reason I didn t do it for a very long time. In the end, I decided to mix the characters up a bit so that people wouldn t recognise themselves. If, however, you want to write a pure memoir you have to decide which is more important, the story or the people?
This is a terrific piece!
Erica,
Yours was a helpful and lovely column. Sister, publishing sure has changed. In the last century-it’s fun to reference that-my first humor book was published by Pinnacle. Huge advance, great royalties and they did everything. I mean everything. All I had to do was provide the manuscript and they did everything else; editing the book designing the cover, marketing, setting up book tours and TV and Radio appearances which led to so many benifits including then hosting my own television shows. Ah, the good all days. This time around, like all my author friends, we are on our own. I had to set up my own company to publish my current satirical survival book “Dancin Schmancin with the Scars: Finding the Humor No Matter What!” on Amazon and electronic devices thus needing to hire people to format for all reading electronics plus do all of the above mentioned tasks.
As Sophie Tucker said “I’ve been rich and I’ve been poor and rich is better!” Similarly having a generous publisher is better…in my opinion. The writing is actually the easy part, don’t you agree? Good luck! Jan Marshall
I do agree but I’ve never had a publisher do it all, even with my traditionally published books I (or most recently a co-author) had to do all the publicity. I currently have an agent trying to sell a novel because self-pubbing is a lonely business. Laurie Boris who I mentioned in the article spends about an hour a day on promotion, but she does very well. You CAN make a living if you’re a good writer and have a few books in print. Good luck. Your book sounds like fun.
Sign Up for Newsletters
There’s always a lot going on in the Senior Planet universe. Get our newsletters to make sure you never miss a thing!
Sign Up Now
Join Senior Planet Community
Senior Planet Community is our social media platform designed specifically for older adult users. Engage in thought-provoking discussions, make new friends, and share resources all on a safe and ad-free platform.
Join the Conversation Today
Upcoming Online Classes
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
13 events,
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Cloud Storage
Cloud Storage
Learn the basics of cloud storage — a technology that lets you store documents, images, and other media files remotely.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Mobile Health Apps
Mobile Health Apps
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Open Discussion – Lunch & Learn
Open Discussion – Lunch & Learn
Join this discussion group to connect with Senior Planet participants from all over the country!
16 events,
28
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Gardening Tech At a Glance
Gardening Tech At a Glance
Can tech give you a green thumb? Come to this lecture to find out!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
12 events,
29
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Holiday Tour in Paris, France
Discover Live: Holiday Tour in Paris, France
Join Senior Planet and our tour guides from Discover Live for a special holiday tour in Paris, France!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
虛擬博物館導覽
虛擬博物館導覽
在家中舒適地參觀世界著名的博物館!
Messaging Apps
Messaging Apps
This lecture will go over the features of three widely-used apps: iMessages, Hangouts, and WhatsApp.
16 events,
30
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphone Camera Uses Beyond Photography
Smartphone Camera Uses Beyond Photography
Come learn about QR codes, augmented reality apps, and more!
Money Matters
Money Matters
This lecture introduces online banking and goes over how to keep your financial information safe.
Mandarin Multilingual Technology Program: 行動健康應用程式 (Mobile Health Apps)
Mandarin Multilingual Technology Program: 行動健康應用程式 (Mobile Health Apps)
來聽聽看市面上一些受歡迎的健康應用程式的簡介。
9 events,
1
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Estate Planning Resources & Tools
Introduction to Estate Planning Resources & Tools
A simple plan is better than no plan! Get to know a few free and low-cost resources that make it simple to plan your estate.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Internet of Things: Healthcare
Internet of Things: Healthcare
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
0 events,
2
0 events,
3
12 events,
4
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Translation Tools
Intro to Translation Tools
This lecture will introduce digital translation tools and apps, such as Google Translate.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Affordable Home Internet
Affordable Home Internet
This lecture goes over basic information you need to know when signing up for home internet service.
Open Discussion – Lunch & Learn
Open Discussion – Lunch & Learn
Join this discussion group to connect with Senior Planet participants from all over the country!
15 events,
5
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Protecting Your Personal Info Online
Protecting Your Personal Info Online
Learn how to stay safe while you surf the web!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Introduction to A.I.
Introduction to A.I.
Come chat with ChatGPT and learn about A.I.!
13 events,
6
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Cusco, Peru
Discover Live: Cusco, Peru
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Cusco, Peru!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
關於 Zoom 的一切
關於 Zoom 的一切
了解如何使用 Zoom 與家人朋友聊天以及參與 Senior Planet 線上學習!
Digital Coupon Tools
Digital Coupon Tools
Learn how digital coupon tools can help you save money!
15 events,
7
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to X (formerly Twitter)
Intro to X (formerly Twitter)
Like to know what's happening? Come learn about X (formerly Twitter)!
Fitness Apps
Fitness Apps
Learn how fitness apps can help you track and conquer your goals!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
9 events,
8
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Booking Vacation Stays Online
Introduction to Booking Vacation Stays Online
Need a vacation? Learn about popular websites and apps for booking vacation rentals.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Introduction to Digital Wallets
Introduction to Digital Wallets
You CAN leave home without your wallet! Learn about popular digital wallets and their many uses.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
0 events,
9
0 events,
10
12 events,
11
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Mobile Health Apps
Mobile Health Apps
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Intro to Managing Your Privacy
Intro to Managing Your Privacy
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
Open Discussion – Lunch & Learn
Open Discussion – Lunch & Learn
Join this discussion group to connect with Senior Planet participants from all over the country!
15 events,
12
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphones at a Glance
Smartphones at a Glance
How smart are they? We'll tell you all about smartphones.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Instagram Basics
Instagram Basics
This lecture offers an overview of some of Instagram's more popular features and will give you a taste for what all the fuss is about.
11 events,
13
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Shopping
Online Shopping
This lecture will provide a general introduction to shopping online using the popular website Amazon.com.
介紹: 擔任 Zoom 視訊會議主持人
介紹: 擔任 Zoom 視訊會議主持人
我們將討論如何準備首次會議,以及成功舉辦會議的技巧。
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Food Delivery Apps
Food Delivery Apps
Learn about the pros and cons, how to search for new restaurants, and how to leave a tip and rating.
16 events,
14
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Tips for Being News Savvy Online
Tips for Being News Savvy Online
Sharing the news? Learn to read and check sources before sharing!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Intro to Gaming
Intro to Gaming
Game on! Come discover the world of gaming and start playing!
7 events,
15
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
eBay & PayPal
eBay & PayPal
This lecture provides an overview of the popular auction website eBay and the pioneer online payment service PayPal.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
Tech Talk: Android Smartphones
Tech Talk: Android Smartphones
Have questions about your Android smartphone?
0 events,
16
0 events,
17
12 events,
18
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Telemedicine
Telemedicine
This lecture provides an overview of telemedicine options and focuses on exploring virtual medical appointments with your doctor in real-time.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Intro to Translation Tools
Intro to Translation Tools
This lecture will introduce digital translation tools and apps, such as Google Translate.
Open Discussion – Lunch & Learn
Open Discussion – Lunch & Learn
Join this discussion group to connect with Senior Planet participants from all over the country!
15 events,
19
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
All Things Zoom
All Things Zoom
This lecture will go over how to use Zoom to chat with friends & family, and take virtual classes with Senior Planet!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Facebook
Facebook
Facebook can be a great way to connect with old friends, share life updates, and join social groups. Learn more about the popular platform.
11 events,
20
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
物聯網 : 生活方式和娛樂
物聯網 : 生活方式和娛樂
本講座將探討我們日常與物聯網交互的多種方式,並了解它如何徹底改變整個行業。
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Digital Legacy at a Glance
Digital Legacy at a Glance
Will your digital content and social media pages live on forever? Come learn about your digital legacy options!
Easy-to-Follow Tai Chi
Easy-to-Follow Tai Chi
Move, breathe and flow during this gentle, slow, flowing form of exercise
15 events,
21
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Crowdfunding for a Cause
Crowdfunding for a Cause
This lecture will give an overview of donation-based crowdfunding and explore two popular platforms used by individuals and nonprofits to raise money: GoFundMe and Facebook Fundraisers.
Understanding Bluetooth
Understanding Bluetooth
We’ll explain Bluetooth technology, how it works, and the way it impacts everyday life.
Mandarin Multilingual Technology Program: 「如何選取一台新電腦」開放問答室 (How to Choose a New Computer Open Lab)
Mandarin Multilingual Technology Program: 「如何選取一台新電腦」開放問答室 (How to Choose a New Computer Open Lab)
這堂開放討論活動適於解答您聆聽過關於「如何選取一台新電腦」 講座中的疑惑。
8 events,
22
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Using Google Docs Templates for Resumes
Using Google Docs Templates for Resumes
Don't worry about formatting your resume. Let the templates do the work for you!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Drones
Drones
Learn why more and more drones are taking to the skies!
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
0 events,
23
0 events,
24
0 events,
25
14 events,
26
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Health Resources
Online Health Resources
Learn how to evaluate health-related information online.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Smartphones at a Glance
Smartphones at a Glance
How smart are they? We'll tell you all about smartphones.
12 events,
27
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
實惠家用網路
實惠家用網路
了解負擔得起的家用網路的選擇
#AgeFriendly
#AgeFriendly
In this lecture, you’ll learn about the World Health Organization's eight elements of an age-friendly city and what makes a business age friendly.
14 events,
28
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Managing Your Privacy
Intro to Managing Your Privacy
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
Voice Assistants
Voice Assistants
Learn about the many devices, current uses, and future implications of this exciting technology.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
8 events,
29
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Activism Against Racism and Police Brutality
Virtual Activism Against Racism and Police Brutality
Learn about tools to help you be a part of the movement and support racial justice!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Internet of Things: Entertainment
Internet of Things: Entertainment
This lecture will explore the many ways we interact with IoT on a day-to-day basis and take a look at how it’s revolutionizing entire industries.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
0 events,
30
0 events,
31
0 events,
1
0 events,
2
0 events,
3
0 events,
4
0 events,
5
0 events,
6
Morning Stretch
Cloud Storage
Fit Fusion Workout
Mobile Health Apps
Open Discussion – Lunch & Learn
Stronger Bones
Morning Stretch
Gardening Tech At a Glance
Chair Yoga
MyChart
Morning Stretch
Discover Live: Holiday Tour in Paris, France
Fit Fusion Workout
虛擬博物館導覽
Messaging Apps
Balance/Strength
Morning Stretch
Smartphone Camera Uses Beyond Photography
Money Matters
Mandarin Multilingual Technology Program: 行動健康應用程式 (Mobile Health Apps)
Morning Stretch
Introduction to Estate Planning Resources & Tools
Taijiquan (Tai Chi)
Internet of Things: Healthcare
Aging Discussion Group – Lunch & Learn
Morning Stretch
Intro to Translation Tools
Fit Fusion Workout
Affordable Home Internet
Open Discussion – Lunch & Learn
Stronger Bones
Morning Stretch
Protecting Your Personal Info Online
Chair Yoga
Introduction to A.I.
Morning Stretch
Discover Live: Cusco, Peru
Fit Fusion Workout
關於 Zoom 的一切
Digital Coupon Tools
Balance/Strength
Morning Stretch
Intro to X (formerly Twitter)
Fitness Apps
Chair Yoga
Morning Stretch
Introduction to Booking Vacation Stays Online
Taijiquan (Tai Chi)
Introduction to Digital Wallets
Aging Discussion Group – Lunch & Learn
Morning Stretch
Mobile Health Apps
Fit Fusion Workout
Intro to Managing Your Privacy
Open Discussion – Lunch & Learn
Stronger Bones
Morning Stretch
Smartphones at a Glance
Chair Yoga
Instagram Basics
Morning Stretch
Online Shopping
介紹: 擔任 Zoom 視訊會議主持人
Fit Fusion Workout
Food Delivery Apps
Balance/Strength
Morning Stretch
Tips for Being News Savvy Online
Chair Yoga
Intro to Gaming
Morning Stretch
Taijiquan (Tai Chi)
eBay & PayPal
Aging Discussion Group – Lunch & Learn
Tech Talk: Android Smartphones
Morning Stretch
Telemedicine
Fit Fusion Workout
Intro to Translation Tools
Open Discussion – Lunch & Learn
Stronger Bones
Morning Stretch
All Things Zoom
Chair Yoga
Facebook
Morning Stretch
物聯網 : 生活方式和娛樂
Fit Fusion Workout
Digital Legacy at a Glance
Easy-to-Follow Tai Chi
Balance/Strength
Morning Stretch
Crowdfunding for a Cause
Understanding Bluetooth
Mandarin Multilingual Technology Program: 「如何選取一台新電腦」開放問答室 (How to Choose a New Computer Open Lab)
Morning Stretch
Using Google Docs Templates for Resumes
Taijiquan (Tai Chi)
Drones
Aging Discussion Group – Lunch & Learn
Stronger Bones
Morning Stretch
Online Health Resources
Chair Yoga
Smartphones at a Glance
Morning Stretch
MyChart
Fit Fusion Workout
實惠家用網路
#AgeFriendly
Balance/Strength
Morning Stretch
Intro to Managing Your Privacy
Voice Assistants
Chair Yoga
Morning Stretch
Virtual Activism Against Racism and Police Brutality
Taijiquan (Tai Chi)
Internet of Things: Entertainment
Aging Discussion Group – Lunch & Learn
Recent Articles
Recent Comments