We’ve talked about a variety of fun ways to give our brains a workout: dancing (click here), playing computer games (click here), smiling (click here) and even sleeping (click here)!
This week, we’re adding art-making.
Because making any type of art – singing or playing an instrument, writing a short story, painting, working with clay, making computer art – involves problem-solving and performing complex tasks, these activities can help stimulate our brains; all the more so when we’re learning new techniques.
Our moods benefit too: A study conducted with a group of seniors who took a weekly choral singing class showed that, compared with a control group, the students saw doctors less often, took fewer meds and experienced a far lower rate of depression.
And there’s more: Researchers say that whether you’re a novice, a lapsed artist or a professional, the best time to make art is later in life. And it’s never too late to learn a new art form.
The Aging Brain and Creative Art-Making
As we age, certain natural neurological changes make us better suited to learn and pursue the arts than we were in our youth.
“Recent discoveries in neuroscience confirm that the brain, even beyond age 60 – if it’s fed a diet of complexity, newness and problem-solving – can continuously develop throughout life,” says Francine Toder, a retired clinical psychologist and author of “The Vintage Years: Finding Your Inner Artist After Sixty.” Toder began playing the cello at age 70.
Our brains are made up of right and left hemispheres. The left hemisphere is more analytic, language-oriented, linear and objective. The right hemisphere controls creative thinking, perception, imagination and visualization. Toder explains: “During youth and adulthood, the brain’s left hemisphere is busy processing information. Starting at midlife, the hemispheres are more functionally intertwined. With bilaterality, the left boosts the right.” This interdependence increases older people’s abilities in many areas, including the arts.
Late Bloomers Rule
Many of us enjoyed creative expression through fine arts when we were younger, but put those pursuits on hold while we were immersed in careers and raising our families. As we reach our 60s and beyond, we find ourselves with the time to engage in art practices we once enjoyed, or even try new ones.
As we age, lifestyle changes and shifting priorities help creativity and learning flourish:
- More leisure and relaxation time
- Less stress work and family stress
- Patience and wisdom gained through life’s experience
- Openness to trying new things
- Interest in finding a second (or third or fourth) career
- Desire to add meaning to our lives by leaving some part of us behind
All of these factors nurture our urge to express ourselves in artistic ways, whether it be through playing the piano, painting watercolors, singing in a choir, or writing poetry. With increased patience, we are likely to stick with a challenging task and conquer it, as well as get greater satisfaction from our artistic creations.
Learning Fine Arts Online
Cities, colleges and community centers offer fine arts classes for adults. And thanks to digital technology, you don’t have to leave home – or pay tuition fees – to start learning. Here are a few websites and videos to check out when your muse calls:
- How to Play the Violin – Lesson 1
- How to Draw for Beginners
- How to Write a Poem
- Intro to Singing (Vocal Exercises)
If you’d like a little writing inspiration, click here to visit Bloom, where you’ll encounter the work and lives of authors whose first books were published when they were 40 or older.
And click here to read an excerpt from “The Vintage Years: Finding Your Inner Artist after Sixty.”
Are you engaged in the fine arts? Share what your creative expressions are in the comments below.
COMMENTS
5 responses to “Fun for the Brain: Make Art!”
Linda, you always write a compelling article. This time I enjoyed the creative part of aging. I find, that i too, am using my brain more and enjoying it.
Keep up the good work.
Great article Linda, really enjoyed reading the whole thing.
At 82, I’m finding that I probably would like to do an art class, but alas, I don’t have the time.
Too busy doing other things, but I will keep this in the back of my mind, and maybe someday…….
Thanks, Helene! I’m happy you are so busy and may be able to squeeze in an art class sometime in the future. Enjoy!
Never when we get on in years should we say, “someday!” My Mom, a very active, involved woman, when I would suggest something we do, she’d a habit of saying “someday.” Just before she died at 95, she said softly to me, “it goes so fast.”
Thanks for sharing the life lesson from your mom. Wise words indeed.
Sign Up for Newsletters
There’s always a lot going on in the Senior Planet universe. Get our newsletters to make sure you never miss a thing!
Sign Up Now
Join Senior Planet Community
Senior Planet Community is our social media platform designed specifically for older adult users. Engage in thought-provoking discussions, make new friends, and share resources all on a safe and ad-free platform.
Join the Conversation Today
Upcoming Online Classes
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
12 events,
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Translation Tools
Intro to Translation Tools
This lecture will introduce digital translation tools and apps, such as Google Translate.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
29
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Internet of Things: Entertainment
Internet of Things: Entertainment
This lecture will explore the many ways we interact with IoT on a day-to-day basis and take a look at how it’s revolutionizing entire industries.
13 events,
30
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Krakow, Poland
Discover Live: Krakow, Poland
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Krakow, Poland!
線上購物
線上購物
本講座將提供有關使用流行網站 Amazon.com 在線購買從洗碗精到日用雜貨等所有商品的一般介紹。
15 events,
31
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Money Matters
Money Matters
This lecture introduces online banking and goes over how to keep your financial information safe.
8 events,
1
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
P2P Payment Services
P2P Payment Services
In this lecture, you’ll learn about some of today’s most popular P2P payment services, including PayPal, Venmo, and CashApp.
Tai Chi
Tai Chi
Relax your mind and strengthen your body with this gentle exercise class
0 events,
2
0 events,
3
0 events,
4
15 events,
5
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Affordable Home Internet
Affordable Home Internet
This lecture goes over basic information you need to know when signing up for home internet service.
13 events,
6
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Seville, Spain
Discover Live: Seville, Spain
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Seville, Spain!
管理個人隱私簡介
管理個人隱私簡介
一起來學習互聯網隱私維護的小貼士吧!
14 events,
7
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Translation Tools
Intro to Translation Tools
This lecture will introduce digital translation tools and apps, such as Google Translate.
8 events,
8
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Protecting Your Personal Info Online
Protecting Your Personal Info Online
This presentation will cover the ins and outs of how to protect your personal information online.
Tai Chi
Tai Chi
Relax your mind and strengthen your body with this gentle exercise class
0 events,
9
0 events,
10
12 events,
11
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Mobile Health Apps
Mobile Health Apps
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
16 events,
12
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphones at a Glance
Smartphones at a Glance
In this lecture you’ll learn about popular smartphones on the market and some of their pros and cons.
12 events,
13
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Shopping
Online Shopping
This lecture will provide a general introduction to shopping online using the popular website Amazon.com.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
14 events,
14
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
eBay & PayPal
eBay & PayPal
This lecture provides an overview of the popular auction website eBay and the pioneer online payment service PayPal.
8 events,
15
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Tai Chi – CANCELED
Tai Chi – CANCELED
Today's session has been canceled. We apologize for the inconvenience. Please join us next week.
0 events,
16
0 events,
17
12 events,
18
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Telemedicine
Telemedicine
This lecture provides an overview of telemedicine options and focuses on exploring virtual medical appointments with your doctor in real-time.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
16 events,
19
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
All Things Zoom
All Things Zoom
This lecture will go over how to use Zoom to chat with friends & family, and take virtual classes with Senior Planet!
13 events,
20
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Hosting on Zoom
Introduction to Hosting on Zoom
In this introductory lecture, we'll go over what you need to start your first meeting, as well as some hosting tips to make it a success.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
21
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Food Delivery Apps
Food Delivery Apps
Learn about the pros and cons, how to search for new restaurants, and how to leave a tip and rating.
10 events,
22
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Podcasts
Podcasts
In this lecture, you'll learn more about these audio programs available on the internet: why people listen to them, where you can find them, and what the most popular ones are.
Mobile Health Apps
Mobile Health Apps
*REGISTRATION REQUIRED*
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
0 events,
23
0 events,
24
13 events,
25
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Health Resources
Online Health Resources
Learn how to evaluate health-related information online.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
16 events,
26
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
12 events,
27
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Discover Live: Tunis, Tunisia
Discover Live: Tunis, Tunisia
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Tunis, Tunisia!
關於 Zoom 的一切
關於 Zoom 的一切
了解如何使用 Zoom 與家人朋友聊天以及參與 Senior Planet 線上學習!
15 events,
28
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Managing Your Privacy
Intro to Managing Your Privacy
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
9 events,
29
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Travel Sites
Online Travel Sites
Learn the basics of using online travel sites to find the best fares and rates for just about any destination.
Tai Chi
Tai Chi
Relax your mind and strengthen your body with this gentle exercise class
0 events,
30
Morning Stretch
Intro to Translation Tools
Fit Fusion Workout
Stronger Bones
Morning Stretch
Internet of Things: Entertainment
Morning Stretch
Discover Live: Krakow, Poland
線上購物
Balance/Strength
Morning Stretch
Money Matters
Morning Stretch
P2P Payment Services
Tai Chi
Stronger Bones
Morning Stretch
Affordable Home Internet
Morning Stretch
Discover Live: Seville, Spain
管理個人隱私簡介
Balance/Strength
Morning Stretch
Intro to Translation Tools
Morning Stretch
Protecting Your Personal Info Online
Tai Chi
Morning Stretch
Mobile Health Apps
Fit Fusion Workout
Stronger Bones
Morning Stretch
Smartphones at a Glance
Morning Stretch
Online Shopping
Fit Fusion Workout
Balance/Strength
Morning Stretch
eBay & PayPal
Morning Stretch
Introduction to Learning Apps – Languages & The Arts
Tai Chi – CANCELED
Morning Stretch
Telemedicine
Fit Fusion Workout
Stronger Bones
Morning Stretch
All Things Zoom
Morning Stretch
Introduction to Hosting on Zoom
Fit Fusion Workout
Balance/Strength
Morning Stretch
Food Delivery Apps
Morning Stretch
Podcasts
Mobile Health Apps
Morning Stretch
Online Health Resources
Fit Fusion Workout
Stronger Bones
Morning Stretch
MyChart
Morning Stretch
Discover Live: Tunis, Tunisia
關於 Zoom 的一切
Balance/Strength
Morning Stretch
Intro to Managing Your Privacy
Morning Stretch
Online Travel Sites
Tai Chi
Recent Articles
Recent Comments